lumgr's channel

lumgr favorited 1 month ago

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Modern Tennis Footwork... Learn how to move like Federer and Nadal

http://www.fuzzyyellowballs...

One of the things that makes Roger Federer and Rafael Nadal such good tennis players is their footwork. Their fo...

204,389 views

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  TACFIT Alpha - ESIK and Guy

  http://www.tacfit831.com

  Salinas, CA - Erik Melland and Guy Clendenin working through TACFIT Alpha...one of the programs from the TACFIT26 box gym ...

  420 views

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  Pigeon Walk Tutorial Part 3, Evolution Kettlebell Groundwork

  307 views

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  Pigeon Walk Tutorial Part 2, Evolution Kettlebell Groundwork

  545 views

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lumgr favorited 1 month ago

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Prasara Yoga - Practicing the Crow Perch Flow

Prasara Yoga

Practicing the Crow Perch Flow

background song

"All For Me" In Flames

723 views

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  Coach Steer shows progressive sophistication with Flow Fit

  A demonstration of sophistication by Coach Steer using the Flow Fit example

  5,677 views

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  Burpee Skill Transfer Pt.6

  In this last video of the Burpee series, Carl helps Adam make further use of the kip and Candlestick Roll drills to help him rotate quicker to get ...

  322 views

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  Backward Roll Progression Pt.1

  Learn how to do the Backward Roll with this progression video, using what we've learned from the Candlestick Roll with Hands Down.

  http://gymnasti...

  703 views

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lumgr favorited 2 months ago

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Bodyweight Training For A Functional Core - Forearm Scorpion

http://bestfreeworkout.com/

http://www.bodyweightcoach....

Get a FREE bodyweight workout program at the links above!

Bodyweight Exercise For Th...

18,451 views

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  Back Bridge Progression

  Slide into a back bridge, walking down to back bridge

  www.merovingianfitness.com

  26 views

• 2:46 Add to

  Prasara Yoga Spider Monkey

  A demo of the Spider Monkey Prasara flow from Scott Sonnon

  1,042 views

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  Rotations Into Low Bridge Beginner

  A basic Floreio flow used in my training facility as a mobility exercise and a basic building block in further Floreio floor flow work.

  Beginner Va...

  15,203 views

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lumgr favorited 3 months ago

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Rotations into Bridge

Just a quick video of me getting the hang of this cool little move. I first saw it on one of Scott Sonnons videos. Then I saw it on Ido Portals blo...

456 views

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  The TACFIT Warrior Challenge Workouts

  Get the full TACFIT Warrior Challenge workout tutorial for FREE here: http://PhysicalLiving.com/t...

  John Siffer...

  13,711 views

• 4:06 Add to

  Capri Island Adventure - Day 3

  http://www.tacfit.tv

  Capri Island, Italy - Coach Scott Sonnon, Alberto Gallazzi and Erik 'Esik' Melland take Capri Island by storm with this TACFIT...

  810 views

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  Dynamic Bodyweight Exercise Tutorial: Quad Hop 4

  CST Coach Shane Heins helps you apply the concept of movement sophistication to your training by taking you through 4 levels of progression with Ci...

  1,685 views

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lumgr favorited 3 months ago

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Dynamic Bodyweight Exercise Tutorial: Quad Hop 2

CST Coach Shane Heins helps you apply the concept of movement sophistication to your training by taking you through 4 levels of progression with Ci...

1,365 views

• 4:28 Add to

  Unblock your Nose in 3 minutes - stop snoring, ButeykoDVD

  Snoring significantly reduces when the nose is unblocked. Patrick McKeown, author of the book for snoring and sleep apnea entitled "Sleep with Bute...

  650 views

• 1:05 Add to

  TACFIT Commando Israeli Challenge - Intermediate Level

  Learn more about TACFIT Commando here: http://physicalliving.com/t...

  Or, check out my complete TACFIT Commando Product Review here:

  ...

  29,346 views

• 6:37 Add to

  Tai Chi taught by Master Henry Cheng

  Henry Cheng teaching tai chi in San Diego

  125 views

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lumgr favorited 4 months ago

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Scorpion Exercise Progressions by Joey Alvarado

Get the magazine at http://www.MyMadMethods.com...

Joey Alvarado, creator of Kettle-Jitsu and My Mad Methods Magazine Contributor, demonstra...

1,923 views

• 7:51 Add to

  CHAIR YOGA TRANSFORMER!

  DO YOGA AT YOUR DESK, ON YOUR COUCH, OR ON ANY CHAIR. YOGA FOR MULTITASKERS! With Sadie Nardini, Director of East West Yoga in New York City. www.S...

  25,618 views

• 7:24 Add to

  The Elevated Scorpion and Circular Scorpion Bodyweight Exercise Tutorial

  Don't miss the rest of the tutorial here: http://physicalliving.com/t...

  Learn the elevated scorpion and ci...

  1,501 views

• 3:49 Add to

  Scott Sonnon Threading Scorpion Bridge Progression

  Hall of Fame Celebrity Coach Scott Sonnon demonstrates a progression from Prasara Body-Flow yoga: the Threading Scorpion Bridge

  35,127 views

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lumgr favorited 6 months ago

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Scott Sonnon Tactical Gymnastics applications

International Champion Martial Artist, Scott Sonnon demonstrates his tactical gymnastics applications

69,111 views

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  Flowfit Levels 3 + 4

  http://johnsifferman.com/blog

  This was part of my strength training program in preparation for the Circular Strength Training certification. Exerc...

  5,323 views

• 1:17 Add to

  Flowfit circuit training

  http://PhysicalLiving.com

  Flowfit (by Scott Sonnon) circuit training, levels 3 and 4 for 1 round.

  12,287 views

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  Scott Sonnon FlowFit II

  International Champion Martial Artist, Scott Sonnon performs FlowFit II, the ultimate grappling conditioning program

  52,473 views

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