luistrocheesdecristo's channel
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1 week ago
Muscle Up Help - Explosive pull ups
https://twitter.com/incitef...
The next few videos are helping with your first muscle up...
Here are some exercises to try to help you get ...
luistrocheesdecristo
commented:
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1 week ago
4 x 4 x 4 x 4 Workout Routine (calisthenics body weight exercises)
http://twitter.com/incitefi...
Aim to do 2 rounds as quick as possible.
Wide push ups
Push ups
Close push ups
Forearm push ups
Diamond push ...
luistrocheesdecristo
liked
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1 week ago
luistrocheesdecristo
commented:
@sachin1q Dude if you said this is Fake and Gay you are really a looser. You dont know what is to do a real exercises like this. You are jealous thats it! I am training with this videos and is extremily hard! Shut the fuck up!
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1 month ago
Criaturas Titánicas -- Amphicyon ingens (1/7)
Descárgalo Completo: http://wp.me/pmQPB-wf
Playlist YouTube: http://www.youtube.com/watc......
luistrocheesdecristo
favorited
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2 months ago
Push-up Routine.
I'm still a beginner at this, my first try on a push-up routine video. These are Mr. dynamic moves from his Bartendaz plyometric push routine.
luistrocheesdecristo
favorited
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2 months ago
Beginner Push Up Routine (for chest and triceps)
Once I figure out to how make files on my website downloadable, I'll upload a written programme to go with this.
Do 3 sets of each exercise. The n...
luistrocheesdecristo
commented:
If you call this video the Beginner Push Up, i dont want to know how is the profesional push ups! Its awsome and dificult.
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2 months ago
Lady Can't Stop Looking at Guys Abs ( Very Funny )
http://www.sixpackfactory.com Check out this video where this lady can't stop looking at the guys abs, very funny! If you want to abs abs that wom...
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3 months ago
Strength x Balance Training (handstands and core exercises)
http://twitter.com/incitefi...
I did a shoulder workout at lunch, then played around with handstands at the gym in the evening... here are a f...
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7 months ago
Consoling a Roommate
Heres a new chapter from my video diary. It's me coming to you from my bed again but this time with the other NoHoGirls too!. Daniella has been fee...
luistrocheesdecristo
commented:
This idiots remember me the movie White Chicks!
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7 months ago
Hotel Room Yoga with Tara Stiles
Some yoga moves you can do in your hotel room to keep you feeling great during your travels!
luistrocheesdecristo
commented:
You always make the videos in clean places. I like that!
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7 months ago
Morning Yoga in Bed
Get your morning moving right from bed! An oldie from iYogalife.
luistrocheesdecristo
commented:
'I'm In Love'
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7 months ago
Meditation Mondays with Tara Stiles
If you are so focused on the future, then where are you right now? http://www.facebook.com/tar...
luistrocheesdecristo
commented:
That song is relaxing! :-)
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11 months ago
Weight Loss: Strong Abs
This is part 3 of your 4 week weight loss routine. Add this routine onto your week 1 sweaty routine and your week 2, detox routine. Do these 3 ro...
luistrocheesdecristo
liked
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11 months ago
luistrocheesdecristo
commented:
The way you talk and your voice is a terapy jajajaja! . Glod Bless You! Peace from Puerto Rico. You have a friend in here.
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1 year ago
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1 year ago
Porsche Carrera GT with AWE Tuning Straight Pipes In Action
Brian goes for a drive in VRAlexander's legendary Porsche Carrera GT. The video shows lots of footage from inside the CGT on the road, drifts, flyb...
luistrocheesdecristo
favorited
About luistrocheesdecristo's channel
Thanks for all your videos. I am strong before i see your videos, because i do weight training, but since i am using your videos i look really strong, my body change really fast. The change is really incredible! Thanks!