Cofresi Fitness
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Uploaded videos
1-10 of 37-
Sandbag Training
luiscofresi
654 views
Teaser Video of a quick Bulgarian Sandbag Complex
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Training
luiscofresi
100 views
Another Day On the Playing Grounds
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Training to Survive
luiscofresi
302 views
Transformation in Progress
To gain real strength you must train the unconventional ways.
Train like the Old time Strongman!
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Lose Fat & Gain Muscle
luiscofresi
725 views
At Cofresi Fitness & Boot Camp we offer fun, team-like functional programs to help get you to your goal, and keep it for good!
Stay fit & get the body you want.
Info
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In Home Workout
luiscofresi
113 views
'In Home Workout'
Want to jump start your fat burning mode for your day, try this short but intense workout!
**NO REST AT ANYTIME**
Workout:
Jumping Jacks - 1 ...
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Eating Healthy
luiscofresi
63 views
Short clip of mid morning snack. Eggwhite omlet topped with all sorts of veggies, some tuna and a carrot to go along with it. Tasty!
Eating doesn't have to taste awful, yo...
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Outside Fitness
luiscofresi
184 views
1st video of me sort of (v)loging about fitness. Then into a sample of one of my outside workouts. Love brining the tires back!
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The Last Air Bender
luiscofresi
77 views
My 8 y/o Brother......
Our only hope for mankind. The real and Last Air Bender !
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Leg Workout
luiscofresi
187 views
*High rep High Intensity*
{Building muscular endurance and leaning out the body for a more ripped look}
In this clip we perform different variations of leg workouts all in ...
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gym, workouts, chest, shoulders
luiscofresi
606 views
*The Mix & Match work out*
Pick 2 different types of exercises for a muscle group and work them back to back (Compound set). But instead of resting on your 1st set, perfor...
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About Cofresi Fitness
Hey all, Glad to see you on my page, feel free to look through my videos and post comments.
Currently a professional firefighter/paramedic and Personal trainer. Currently running a fitness Boot Camp to those who's dreams are to get a lean, tone and sexy body!
Come try and witness the results!
Send me a message:
CofresiFitness@gmail.com
Hope to get more training clips up and here some feedback from all of you
Thanks and enjoy.
CofresiFitness@Gmail.com
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Hey all, Glad to see you on my page, feel free to look through my videos and post comments.
Currently a professional firefighter/paramedic and Personal trainer. Currently running a fitness Boot Camp to those who's dreams are to get a lean, tone ...
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more
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