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Little Insight of TacFit Kettlebell Spetsnaz
luckypunchsven
460 views
http://www.tacfit-switzerland.ch
A little insight in TacFit Kettlebell Spetsnaz.
Another way to workout with kettlebells!
Kettlebell Fitness for MMA, law enforcement, figh...
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Snatch Burpee Workout
luckypunchsven
872 views
http://www.kettlebellfitness.ch
Snatch Burpee 165
1 rep down per round
For Time
10 / 10 Snatch
10 Burpees
9 / 9 Snatch
9 Burpees
*
*
2/2 Snatch
2 Burpees
1/1 Sn...
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Kettlebell Training
luckypunchsven
5,511 views
http://www.kettlebellfitness.ch
Kettlebell Training, intensiv u. effektiv....wenn man will!
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Kettlebell Workout for Conditioning & Fat Loss
luckypunchsven
179 views
http://www.kettlebellfitness.ch
A complete kettlebell workout for strength endurance & to lose weight.
This Kettlebell workout is a example for a kettlebell condition...
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Kettlebell Man Maker - Variations & Progression
luckypunchsven
2,839 views
Different Kettlebell Man Maker Variations and possible progressions. http://www.kettlebellfitness.ch
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Steve Cotter Squat Variaton
luckypunchsven
2,375 views
Steve Cotter is demonstrating a OHS-Variation at the CKT 1 Cert. in Rome.
http://www.kettlebellfitness.ch
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Freestyle Snatch aka Secret Service Snatch Test
luckypunchsven
5,283 views
http://www.kettlebellfitness.ch
First attempt on the Secret Service Snatch Test (SSST) aka the Freestyle Snatch for 10 min. Hand changes and rests as needed. I decided to ...
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GS - Competition Snatch
luckypunchsven
345 views
http://www.kettlebellfitness.ch
First attempt on a GS-Competition Snatch, chose a 16 kg to stand the 10 minutes. With just one hand change and the onward time it became qu...
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Overhead Anyhow - Clean & Press
luckypunchsven
371 views
http://www.kettlebellfitness.ch
At the virtual Cross World Kettlebell Event 10/2009 i did for the first time the Overhead Clean&Press Anyhow for 10 minutes! I used a 24 kg...
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Simple Kettlebell Conditioning Workout
luckypunchsven
1,421 views
Ein simples aber nicht leichtes Kettlebell Conditioning Workout mit Swing und Springseil! Stellt euren Timer auf 10 Minuten und macht soviel Runden wie möglich. Mehr Info a...
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