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7:11

4 days ago

Recent purchase from Vitamin Shoppe STILL CHEAP! & Update

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Link to download workout routines...

http://www.youtube.com/watc......

bigplayray09 • 3,266 views

luckyduck123able commented:

I pay 35 for a 2 pound

-,-
4:14

4 days ago

Q&A w/BigplayRay09- Do DROPSETS help build muscle???

luckyduck123able subscribed to bigplayray09
3:49

4 days ago

Avoid a Shoulder BLOW OUT! Do these for your Rotator cuff

Join my facebook page for updated pics and video topic polls!

You can also follow me on twitter to get day to day pics of me and my work out partne...

bigplayray09 • 24,229 views

luckyduck123able commented:

I have those same gloves!
2:31

1 week ago

MMA Training with Jimmy.

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1:44

1 week ago

Bodybuilding Debate: The Hodge Twins vs. Jimmy Struthers

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11:21

3 weeks ago

Day 5 of 5 - Bodybuilding Contest Prep Back Workout!!.

Video 5 of 5. Let's just say I was 16-20 weeks out from a bodybuilding competition.....? This is the type of workout style and moderate INTENSITY ...

BigJsExtremeFitness • 2,547 views

luckyduck123able commented:

Bulls on parade :D great song. But my question is on the dead lifts why do you snap back at the end of each rep why not stop with a straight back? Im only 16 and I hate working back even though it's one of the most important. Thanks for the videos!
6:07

3 weeks ago

Shoulder and Tri Workout.wmv

Here's another day at Big J's with a kick ass shoulder and tri workout. Thanks for stopping by. Let me know what you think. Go check out Big J's ...

topcat1515 • 110 views

luckyduck123able commented:

Disturbed, foo fighters, amazing music! I would go there I'm stuck at a local gym only

Because its close and I can get there. But they play old people music. I'm 16. So I don't want to hear that thank god for iPods! Great video btw.
9:43

3 weeks ago

Cardio & Nutrition for your Bodybuilding Physique!! Lots of Posing and Flexing clips!

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6:36

3 weeks ago

Back day

Glad to still be able to lift semi heavy after 15 plus years of training/competing this way. approx 30 years total. Still kicking around the idea o...

BigJsExtremeFitness • 2,125 views

luckyduck123able commented:

Renegades of funk. Rage against the machine!?
4:26

3 weeks ago

TwinMuscle Spoof by Luimarco

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luimarco • 30,469 views

luckyduck123able commented:

Haha ------- that's all I have to say
1:42

1 month ago

FRIDAY: letsmakeavideotoday fill in : )

www.youtube.com/user/letsmakeavideotoday

7FantabulousChicks • 6,654 views

luckyduck123able commented:

Wtf ur 12? Dam im a creep.
6:59

1 month ago

monday:secert life!

blehh i know im boring sorry ill be better next week promise

plus im uploading this video ar 11:28pm my time cuz stupid youtube would let me upload...

7FantabulousChicks • 1,750 views

luckyduck123able commented:

How old r u? Ur rlly pretty... I feel like a creep lol
5:52

1 month ago

My first video! stay fantabulous.

This is my first video, and the start of something new♥

fantabuloustimmy • 626 views

luckyduck123able commented:

I fucking hate u. Not cus ur gay, cus ur annoying. U don't even know sea bass so stfu. All u care about is being "popular" which ur really not 2x more ppl don't like u cus u annoy them so maybe you should rethink how u act. Every thing u just said was the opposite of how u are in person.
4:27

1 month ago

Dude! So We've Been Living In A Video Game All This Time???!!!!

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luimarco • 6,681 views

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6:03

1 month ago

Going Back To Being '' Diced to The Socks '' ;)

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bodybuilding natural bodybuilding fitness training p90x gsp CULTURISMO ufc arnold schwarzenegger diet ...

luimarco • 8,681 views

luckyduck123able commented:

TWM!!!! Lolololip
2:13

1 month ago

Shoulders Workout

SEE OUR RECOMMENDED SUPPLEMENTS VISIT

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twinmuscleworkout • 45,291 views

luckyduck123able commented:

@crazysk8ter1234 us the seat that ur gym should have and use dum bells. It's like the milatary press seat. Idk what the fuck it's called cus I'm 16 and I just lift lol.
3:13

1 month ago

How to Get Broader Shoulders and V Taper Back

For more MUSCLE BUILDING tips view our other videos or visit our website http://www.2buildmusclefast...

SEE OUR RECOMMENDED SUPPLEMENTS VISIT

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twinmuscleworkout • 49,440 views

luckyduck123able commented:

@DaStuDog Do WHAT EVA THA FUCK YOU WANNA DO :D
6:19

1 month ago

Twinmuscleworkout Thank You

Thank you TwinMuscleWorkout for all the advice. These guys know what they are doing

seplex • 39,902 views

luckyduck123able commented:

@fir3fly798 after reading all your comments u sound like the biggest dumb ass.
8:15

1 month ago

Don't Let Your Muscle Gains Get Into Your Head !

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luimarco • 11,620 views

luckyduck123able commented:

@Mrdenbrun I would work with low weights until it feels better completely. In the long run it may come back to haunt you. This happened to me and I'm only 16.
4:23

1 month ago

MORNING WEIGHTLIFTING ON EMPTY STOMACH IS IT OK???

TO SEE OUR RECOMMENDED SUPPLEMENTS VISIT

http://www.2buildmusclefast...

BE SURE TO CHECK OUT ALL O...

twinmuscleworkout • 29,632 views

luckyduck123able commented:

@statdaddy0508 I eat 4 eggs before and drink n.o xplode (a pre workout drink by BSN) it gets me focused through my whole workout. I drink whey right after
5:00

1 month ago

TMW: How We Warm Up

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5:30

1 month ago

Leg Extensions ! Unnecessary Exercise ???

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luimarco • 41,601 views

luckyduck123able commented:

I never work legs... I guess I better.
4:20

1 month ago

Bodybuilding Breakfast !

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1:42

1 month ago

GNC Beyond Raw Ravage - PreWorkout Review

My review and thoughts on this awesome pre workout supplement !

SUBSCRIBE TO MY CHANNEL FOR MORE VIDEOS ON REVIEWS AND WORKOUTS !

tags: bodybuild...

LegitFitness • 6,367 views

luckyduck123able commented:

I take n.o xplode is this a lot of money?
4:03

1 month ago

Temple Run Best Cheat/Glitch for Unlimited Points

This is a cheat that give you unlimited points in Temple Run. You do not need to have your iDevice jailbroken for my cheat. Although there are no c...

sk8rlistenipod12 • 244,449 views

luckyduck123able commented:

@aerosmithlover98 u can just pause it am close out of the game then go back into it I let mine just run and I plug it in.
4:57

1 month ago

You're Getting Too Big !! Stop Working out !!

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luimarco • 9,512 views

luckyduck123able commented:

@604josh why do you have to start stuff does it make u feel bad?
12:42

1 month ago

Is Anger The Best Pre-Workout Ever ?

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luimarco • 6,413 views

luckyduck123able commented:

U should come to florida! ;p
4:13

1 month ago

How's Your Body Fat % Doing Guys ???

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bodybuilding natural bodybuilding fitness training p90x gsp CULTURISMO ufc arnold schwarzenegger diet ...

luimarco • 12,651 views

luckyduck123able commented:

I have like 25 pounds of fat to lose. I've been slacking for a few months now. Time too now
3:13

1 month ago

Night Meal Example by luimarco

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luimarco • 10,571 views

luckyduck123able commented:

12 eggs is a lot that money adds ip
8:39

1 month ago

Are you too Young To Be Buff !!????

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bodybuilding natural bodybuilding fitness training p90x gsp CULTURISMO ufc arnold schwarzenegger diet ...

luimarco • 7,111 views

luckyduck123able commented:

I have heard that its easier to build muscle while your young because your producing more testosterone, and as you get older it slows making it harder to gain. But easier to tone. I don't know if there's any truth to this, it is just what I heard.
- 1 month ago
  
  luckyduck123able favorited
2:44

1 month ago

The Post Workout Shake Explained !

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The Post Workout Shake Explained !

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luimarco • 7,548 views

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0:49

1 month ago

Stiff Legs Dead lifts

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11:51

1 month ago

The Exercise for the Back !

luimarco bodybuilding natural bodybuilding fitness training p90x gsp CULTURISMO ufc arnold schwarzenegger diet chest biceps triceps trx abs gym bod...

luimarco • 4,328 views

luckyduck123able commented:

@Mr lilmushy I'm 16 now and I started lifting weights when I was around 14 or 15 and I grew like 3 inches in the summer I was 15. It's a controversy many doctors say I can. But many say u cannot. It just comes down to what you believe.
1:47

1 month ago

Triceps Building Exercise By Luimarco

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bodybuilding natural bodybuilding fitness training p90x gsp CULTURISMO ufc arnold schwarzenegger diet ...

luimarco • 14,042 views

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About luckyduck123able's channel

Created by

luckyduck123able

Latest Activity

Feb 21, 2012

Date Joined

Sep 2, 2009

Age

Country

United States

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