coachluan's channel
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Uploaded videos
1-10 of 12-
A sneak peak
luan288
1 views
Our third location, ITF Downtown
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Perfectly Normal
luan288
210 views
Th
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Squats with kettlebells on bands
luan288
26 views
301lbs
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WOD for Warriors Workout.mov
luan288
236 views
An explanation of the movements
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Squats with Dynamic Weights
luan288
296 views
A simple explanation of the workout that calls for a dynamic moving weight using kettlebells and bands strapped to the barbell.
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Vulcan 10k Prowler Push - ITF
luan288
254 views
An invitation for all ITF members to run with the staff while pushing the prowler in the Vulcan 10k, Nov 5, 2010
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Overhead Squat, 250#
luan288
55 views
Didnt recover the jerk portion properly..but I will take it.
Bodyweight @170lbs
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Virtual Shoveling explanation
luan288
546 views
Coach Luan of Iron Tribe Fitness quickly reviews Virtual Shoveling.
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One Arm Snatch, 130#s
luan288
371 views
Luan Nguyen, Iron Tribe Fitness. One Arm Snatch attempt - 130lbs
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Cannonball Cashout
luan288
272 views
Here is Martin's favorite way to finish a workout while on vacation
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