lthomas13's channel

I took the v handle attachment from the cables that is normally used for rows and placed it in the middle of the bar. I like that grip because it ...

This is some dip and ab action. Nothing too crazy. Man for real, these dudes on the bar, mostly from NY have made me a youtube couch potato. Tha...

My form is not great, but at the same time it doesn't feel too comfortable on the shoulder when I extend all the way down. Anyway I banged out a f...

Here's a quick set of pull up work and push up work. I apologize the quality is not that great. I'll have my wife film next time. Peace to the B...

Here I am hitting some dips with some inspiration from all the bar champions that have graced the channels of Youtube. Big up to Zef and the Barba...