Little Secret Fitness
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answeringquestions.wmv
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At LSF we get tons of questions about what happens here, so our staff will start answering some of them for you.
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LSFSTAFFSHOT.wmv
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51 views
Our beautiful staff at Little Secret Fitness (LSF) had a day of beauty. Make Up done by Quiana & Photography done by Gee. The Songs used are: Boss by Kelis & Damn Girl by J...
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Brooke-Intro Pole Dance.wmv
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134 views
This a dance routine taught in our INTRO POLE DANCE classes. It is easy, and allows students to feel sexy, while learning how to follow choreography.
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ClassPhotos.wmv
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50 views
Just some of our great Class photos from Little Secret Fitness in Richmond VA
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Brooke-Pole.MOV
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43 views
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Pole Routine -Pam&Brooke.AVI
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344 views
What you can learn in a Level 1 and 2 Pole Dance class.
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Pam Hello
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38 views
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Brooke Hello.AVI
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24 views
One of our Pole Instructor's saying Hello!
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Rollit.MOV
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24 views
A hip warm up in Exotic Strength Class at our Ladies Nite Out. We have them once a month, so ladies can come workout with friends for cheap.
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Motivation-Mandi.MOV
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31 views
Mandi teaching a Chair routine to the ladies of a Bridal Party at LSF!
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