Real Fitness ... Real Results ... Real Fast
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Daily Fitness Minute .... More Core
lrtx
32 views
This video demonstrates a core/stability exercise that will work your abs, lower back , and inner thighs.
Enjoy!
Be sure to subscribe so you don't miss any new videos.
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Daily fitness Minute ... Ab Circles....
lrtx
27 views
This video demonstrates an ab exercise you can do on the couch, in a chair etc.. Now you have no excuse for not working out while watching tv!
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Daily Fitness Minute ... Dips For The Triceps
lrtx
30 views
This video demonstrate a simple but effective tricep exercise you can do at home to tighten up those upper arms.
enjoy!
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Daily Fitness Minute ... Squats With Side Kicks For The Butt
lrtx
88 views
This video demonstrates squats with side kicks. The exercise will focus on the sides of the butt giving you that big dimple we all want.
Enjoy!
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Daily Fitness Minute ... Pushups With Core Work
lrtx
43 views
This video demonstrates pushups with alternating knees to the chest to build strength in the arms, shoulders, back and chest. It also targets the abs and lower back.
Enjoy...
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Daily Fitness Minute ... Pushups To Build Strength and Power
lrtx
45 views
This video demonstrates deep pushups to build strength and power without the need for any special equipment. This is a bit advanced so if it is too hard work on more basic...
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Daily Fitness Minute ...Pilates Stability For The Core
lrtx
49 views
Quick and simple daily fitness tips in about a minute.
Try a new exercise each day and never get bored!
This video demonstrates a stability exercise that will work your a...
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Daily Fitness Minute ... Planks For The Core
lrtx
46 views
Quick and simple daily fitness tips in about a minute.
Try a new exercise each day and never get bored!
This video demonstrates a plank with alternating twists.
Enjoy
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Daily Fitness Minute .. Pushups
lrtx
31 views
Quick and simple daily fitness tips in about a minute.
Try a new exercise each day and never get bored!
This video demonstrates a variation of pushups that will focus on yo...
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Daily Fitness Minute ... More Bridges For The Core
lrtx
25 views
Quick and simple daily fitness tips in about a minute.
Try a new exercise each day and never get bored!
This video will work your core, your butt and legs.
Be sure to su...
About Real Fitness ... Real Results ... Real Fast
Working out and staying healthy don't have to be expensive. There is no need to buy a gym membership or buy expensive equipment. You can get in great shape without any equipment if you know what you are doing.
I have been working in fitness for over 15 years and I have seen so many people stop exercising because their program got too expensive, too boring, or even too complicated.
Hopefully my videos will help you overcome those obstacles.
I am also available for private training sessions worldwide via video chat. There is more information on my website.
www.LesRomack.com
http://lesromack.blogspot.com/
Working out and staying healthy don't have to be expensive. There is no need to buy a gym membership or buy expensive equipment. You can get in great shape without any equipment if you know what you are doing.
I have been working in fitness...
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