lpmoracco's channel

NOTE (December 18, 2011): This method for removing Timeline only applied to those who enabled it before its public release. Now that it's being rol...

Get You Some PhillyD Merch HERE: http://forhumanpeoples.com

Check out the new Vloggity: http://youtu.be/wXslTr5RApw

FACEBOOK: http://on.fb.me/mqp...

Burgener warm-up and Skill Transfer Exercises for the Snatch:

Original article - library.crossfit.com/free/pdf/­53_06_Burgener_Warmup.pdf

CrossFit...

http://www.surfbodyfitness....

CrossFit Journal Preview.

On Friday night the men took on a rope climb and clean couplet. Watch the Day 1 leaders do: 5x 15ft rope climb ascents ("RC"), 5x 145lb clean and j...