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DB Chest Press
lpburke
45 views
Starting Position: Place an adjustable bench in the flat position. Hold the dumbbells just above shoulder height, keeping the weight distributed in a straight line directly...
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1-Legged Kickups
lpburke
34 views
Starting Position: Lie on your back with both knees bent and flat on the floor as shown in third group of pictures. You may place a small medicine ball underneath your righ...
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Incline DB Curl
lpburke
28 views
Created on August 24, 2011 using FlipShare.
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Seated DB Curl
lpburke
33 views
Starting Position: Sit on an upright bench with arms straight and dumbbells hanging to your side, palms facing forward.
Movement: Bend the elbows raising the weight as hi...
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Front Lat Pulldown
lpburke
297 views
Starting Position: Grasp the bar just past the bend on each side with thumbs up and over the bar. Allow upper body to feel a good stretch and keep a slight natural arch in ...
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Lying Biceps Cable Curl
lpburke
303 views
Preparation: Lie flat (supine) at the lower cable on the floor with knees slightly bent, keeping upper arms barely against the floor throughout the move. Grasp bar with und...
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Low-back Hyperextensions on the Swiss Ball
lpburke
208 views
Preparation: Kneel in front of the wall with feet far apart and against the wall. Hold exercise ball up against the front of your thighs and lie with your stomach on top of...
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Prone Rear Delt Raise
lpburke
2,678 views
Primary Muscle Worked: Shoulders
Preparation: 1. While holding a dumbbell in each hand, lay with your chest down on a slightly inclined (around 15 degrees when measured fr...
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Seated DB Shoulder Press
lpburke
53 views
Preparation: Place a seated bench in the upright position. Allow the bench to support your head and neck with your head resting against the bench and feet flat on the floo...
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Biceps Cable Curl
lpburke
63 views
Starting Position: -Stand with feet about hip width apart and knees slightly bent and locked. Grasp a straight bar at slightly wider than hip width. Keep upper arms back an...
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