lovinhcg's channel

Robin prepares a patient for the transition from the very low calorie protocol into the second phase (P3). Hunger is the key to maintain proper lep...

Robin talks about part of her personal story and what she believes is the foundational problem for why people eat emotionally, diet emotionally, an...

Robin meets with a patient who has been done the the protocol for 2 months. She is still struggling to understand her behavior, but getting closer ...

A detailed demonstration of mixing hCG for injections. I also show how to inject, with the help of my husband! For affordable prices for hCG and...

Win!

Visit http://www.hcgdietrecipesma... to see my hCG diet recipe blog. In this video I show how to make my new favorite version of HCG Choc...

Visit http://www.hcgdietrecipesma... to see my recipe blog. In this video I show how to modify a recipe for all phases of the HCG diet, P...

1 spaghetti squash

2 tsp. olive oil

1/2 c. diced onion and red pepper

1 garlic clove or equivalent

12 oz. turkey sausage

1 can diced tomatoes

1/4 t...

Creamy Asparagus Soup

P2 off protocol or P3 friendly

Broccoli Slaw

Wisk together in a bowl:

1/3 cup Splenda

1/4 cup Apple Cider Vinegar

3 TB Extra Virgin Olive Oil

1/4 TSP Onion Powder...

Great Demo with pumpkin Roll and Pressure Cooker Chicken Caccatore

Update: size small sweat suit, three new chocolate delight recipes.

My Chocolate Mousse

1 can of coconut milk (chilled

and fat used only)

4 Tbs coco powder

4-6 packets truvia

1/2 c whipping cream

3 Tbs to taste of...

Update on fun cooking day yesterday with my friend and P2 buddy, shopping at Goodwill for SIZE 6 pants!!!

Here is the recipe for my carrot mug cake along with tips on how to change the recipe to make other variations of mug cake.

CARROT MUG CAKE:

Yiel...

Ingredients:

1 Can of Full Fat Coconut Milk (chilled and separated... use only the thick cream at the top)

1/2 t. Vanilla Extract

4 t. or Packets ...

Here is my recipes for yumo cabbage rolls. Hope you enjoy!! PM or comment with questions.

© 2006 WMG http://www.michaelbuble.com

Directed by Noble Jones

"Feeling Good" as heard on Michael's album It's Time is out on iTunes here: http:/...

P2 Apple Chicken Sausages wrapped in Swiss Chard

Makes 2 servings ( 3 sausages per serving) ... (1 protein, 1/3 fruit)

Equipment/Items you will n...

Another recipe!

-=+=-

Nili's SouthWest Spice Rub/Chili Seasoning Mix:

3 T. Chili Powder

1 T. Onion Powder

1 T. Garlic Powder

2 T. Italian Seaso...

Weight was 159 pounds yesterday and that was 3.6 pounds over LIW (155.4 )! Decided to do a fat fast CORRECTION day.

A whopping 3.1 pound RELEASE! 1...

Hey guys! This is a real quick video to show you guys how to make a tasty little side dish out of cauliflower! Hope you try it and enjoy!

Sorry I got a bit long-winded in this one, lol. But this is for all you folks out there in need of a little pep talk! :D

coconut butter costs about 10$ in the store, however you can make it at home for 2$. 2$ and 12 minutes of time.

you need:

unsweetened dry coconut...

Try these margaritas to be able to have a good time and still stay skinny!

To see all of my recommended products in one place visit the Marketplac...

Savory Sunday!

Chocolate Chip Cookies:

1 Stick Butter- softened

1/4 Cup Splenda Brown Sugar

1/4 Cup Truvia

1 egg

1 Cup Almond Flour

1/4 Cup Whey ...

INGREDIENTS:

1 tsp lemon zest

Juice of one (1) lemon

1/2 cup "powdered" Truvia

1 cup Artisana Coconut Butter (slightly warmed and stirred well)...

Welcome back! We're in a different kitchen learning how to make cauliflower mashed "faux"-tatoes! They're really easy to make and pretty darn yummy...