louwar96's channel

In December of 2011 at the American Open, "The Future" Darrel Barnes broke the junior and youth American record in the snatch with 115kg at 17 year...

Workout 12 . 2

MEN - includes Masters Men up to 54 years old

Proceed through the sequence below completing as many reps as possible in 10 minutes...

In December of 2011 at the American Open, "The Future" Darrel Barnes broke the junior and youth American record in the snatch with 115kg at 17 year...

Hero of the Day, another song on the album 'Load'

All the rights (of course) go to Metallica.

Enjoy!

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Brett Roy = 6'3" 272 lbs.

Bench Press = 345lbs. x 9 reps!

Box Jump = 50"!

Agility Drills = Quick as a cat!

http://www.ampedwarmup.com/

http://dies...

Can you believe this actually happened, no fucking way........WHAT A SHOT!!!!!!!

A poem I wrote to highlight the difference between Jesus and false religion. In the scriptures Jesus received the most opposition from the most rel...

Countdown Supermarket, Rotorua, New Zealand - 4th of January 2012 - 10:38pm

Three local aunties take on the local supermarket staff in a desperate...

goes hard

A Hispanic/Latino TV station placed an ad in a newspaper for "ladies wanting to do a TV commercial", several women answered the ad but little did t...

A mixshow edit of the song Pumped up Kicks by Foster the People from DJ Kue. Such a sick edit. Check it out.

Music video by Foster The People performing Pumped Up Kicks. Directed By Josef Geiger (c) 2011 Sony Music Entertainment

Music Video

CrossFit The Club is moving forward and offering CrossFit Core. Strengthen your core, strengthen your body, strengthen your life.

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Net's ONLY Complete Muscle Building System

FEEL AMAZING RIGHT NOW

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Well I say fight... More like beating!

7pm, 27 Nov 2011, just outside the Fort St carpark...

From what I understand of the situation before I got t...

funniest bear i have ever seen

Second week of our fights, Jimmy Ryan Hughes vs. newcomer Devin McDonald. First fight to 3 rounds and both fighters were exhausted.

Hughes in sho...

idiot box vershun

© 2011 WMG

Gucci Mane & V-Nasty - "BAYTL" the new joint album! Download now: http://bit.ly/BAYTLalbum

Download the new Gucci Mane & Waka Flocka ...

In which John digs deep into the insane story of nature's craziest mammal, the honey badger, which has become famous for its fearlessness but shoul...

The Honey Badger Anthem. If you don't like it, I really don't give a shit. - You can download the MP3 and the ringtone on my site - http://barrylam...

Jon Jones squares off against Lyoto Machida in the final scene from UFC 140. Lyoto's Moment of Truth.

Anderson Silva Money GIF: http://i42.tinypic...

Falling In Reverse is a terrible band.

I specifically prohibit Ray William Johnson from featuring this video in any and all of his Youtube channel...

http://www.masterwaki.com/a...

Mixed Martial Arts expert Master Waki reviews MMA fights and Ring Girls from MMA Supremacy 7.

Held November 27,201...

Check out this idiot!

He's actually not that bad.

Salesman Matt Goodwin describes the Deluxe Competition Bench. Learn everything you need to know about the competition bench before purchasing.

htt...

EPIC TACO FIGHT

Exclusive all angles of "Tacos Del Rio Brawl"

Baby Mickey y Minnie bailando reaggeton en una fiesta infantil.

Owen Kelly of the Arkansas Orthopaedic Institute getting back into training with squats at WFAC. Here he's practicing getting deep enough and using...