Pilates & more
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Best Butt exercise
louie101pilates
98 views
This will tone your Bum in no time at all its a screamer
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Wua Bulan.wmv
louie101pilates
761 views
Sri Bulan Malaysian Dance Company
Oslo performance 2007
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Pilates Bicycle
louie101pilates
228 views
A Beginners level to the Pilates Bicycle, Learning co-ordination of the feet and legs this is just one variation that can be done, learning in 3 Pilates principles.
1. fl...
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Pilates Clam veriation Butt Burner exercise
louie101pilates
325 views
This exercise will get your Bum burning
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Pilates Shoulder Bridge
louie101pilates
274 views
Shoulder Bridge all levels in one from Beginners to advanced
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Pilates Single leg stretch foamroller.wmv
louie101pilates
136 views
Single leg stretch Beginners focusing on the movement only here. if you do pilates use the breathe to alow flowing movement
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Pilates foamrolller arm weights.wmv
louie101pilates
79 views
Focusing on the movement for beginners level, if you do pilates use the breath as you would do there is no in or out breath here just use one breath for each move you decid...
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pilates foamroller lower abs.wmv
louie101pilates
264 views
Pilates foamroller lower abs focusing on the movement only in this series and not the breath so biginners can have the feeling of the excercise, if you do pilates please us...
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Pilates abdominal lower abs leg drops
louie101pilates
687 views
Here is a variation and adaptation of the pilates single leg stretch in the 1st modification, where we will focus on the lower abs working and the
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abdominal lower abs leg drops (advanced)
louie101pilates
490 views
Spine in neutral
Here is a variation and adaptation of the pilates single leg stretch in the 1st modification, where we will focus on the lower abs working and the hip fle...
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