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My Body Transformation losethebelly 48,302 views A 15 week challenge to change myself from a couch potato to a fitness fan
Lose The Beer Belly in 15 Weeks losethebelly 1,281 views To see how I lost my beer belly in just 15 weeks check out my profile
Week 15/15 - Lose The Belly losethebelly 3,048 views Things going well definitely seeing some gains! Have gained 2KG since week 13 on the new training program of mainly weights and taking Phd Synergy Feeling a lot stronger...
Week 14/15 - Lose The Belly losethebelly 6,450 views One week to go and I've now got to wear a belt on these shorts to stop them from falling down! lol. It's hard to believe the button was practically popping off in week 1. ...
Week 13/15 - Lose The Belly losethebelly 1,439 views So week 13 and I'm still trying to get a completely flat stomach, for me that won't happen til I get down to 32". I'm a week into my new program which concentrates more o...
Week 12/15 - Lose The Belly losethebelly 2,263 views Another productive week.. time is flying and week 15 is nearly there! I got through Easter with a roast dinner and 1 easter egg, since then have been dead strict as usu...
Week 11/15 - Lose The Belly losethebelly 1,438 views Here we go, on and on and I'm down to a 34" waist! Come on!!! That's a 4" belly loss, very pleasing. Not much more to lose then I can put more effort into bulking up a litt...
Week 10/15 - Lose The Belly losethebelly 801 views This is the first week that I'm really feeling pleased with my results. I feel much more confident with what I see in the mirror even though there's still loads more to gai...
Week 9/15 - Lose The Belly losethebelly 620 views A bit of a delay in uploading this week's video as my laptop died on me and I don't have any thoughts or feelings to recollect from a fortnight ago except I worked hard all...
Week 8/15 - Lose The Belly losethebelly 780 views Well I made it another week, the protein shakes are great after work outs and convenient meal replacements it seems to be doing me good. But I still 'feel' the same size as...

About LoseTheBelly

Created by

losethebelly

Latest Activity

Jun 20, 2010

Date Joined

Aug 18, 2008

About this user

I want a body to be proud of so on Tuesday 19th January 2010 I decided enough is enough and I will do whatever it takes because I'm now 30 and I don't want a beer belly no more. Leading up to this turning point I suffered gastroenteritIs, cronic sinus allergies and a general lack of energy & motivation. To help my drive to improving my health and fitness I decided to video myself for 1min a week so I can watch my body change.

After working in an office for the last 10 years I found myself following a common trend which is of course overeating and under exercising, in particular I was eating high sugar, high fat and processed foods which bring no nutritional benefit, it just makes you look and feel old! When I was 20 I would have probably measured about 33" around my belly and I believe I can get back to that with enough work. Starting at Week 1 of this challenge I'm 38" so there's lots to do!!

My goal: To lose the belly! I'm also going to work towards a more toned body and overall feeling of well being. I plan to do this in 16 weeks

Sacrifices: I have nearly removed alcohol and junk food from my life entirely and have learned to enjoy these in simple moderation! There are many healthier treats you can enjoy instead and greatly reduce your cravings.

MY TYPICAL DIET:

6am: Whey protein and banana smoothie
7:30am: Shredded wheat with soya milk or porridge
9am: nuts, dried fruit, fat free organic yogurt
10am: pint of home made vegetable juice
12pm: salad with chicken/turkey/fish with wholemeal pitta bread (I sometimes find this quite filling so I save some til 3ish
3ish: as above!
6pm: Whey protein shake (typically straight after a gym session)
7pm: chicken/salmon and vegetables

A regular favourite treat of mine is dark chocolate, higher % the better!

MY EXERCISE ROUTINE:
(typically but never always the same)

Monday: push weight training
Tuesday: Body Pump (toning)
Wednesday: DAY OFF!
Thursday: pull weight training
Friday: Body Combat (cardio)
Saturday : push weight training
Sunday: DAY OFF!

Please leave a comment if you have something supportive to say because people trying to get fit like us need to stick together!

SUPPLEMENTS I'M TAKING:

PhD Nutrition Synergy Iso7:
http://www.phd-fitness.co.uk/store/p/38255/1/PhD-Nutrition-Synergy-Iso7-4.4lb---30-Servings-+-FREE-SHAKER.html

Acai with Green Tea:
http://www.hollandandbarrett.com/pages/product_detail.asp?pid=1928&prodid=2104

Maxitone CLA caps:
http://www.hollandandbarrett.com/pages/product_detail.asp?pid=2058&prodid=2296

Omega 3:
http://www.hollandandbarrett.com/pages/product_detail.asp?pid=146&prodid=421

+ 1 a day Multivitamins & Iron

CHECK OUT MY FRIEND'S SIMILAR CHALLENGE:- http://www.youtube.com/mymodeljourney

Hometown

Manchester

Country

United Kingdom

Interests

Fitness, Film, Guitar, Music

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