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PregnancyExercise Lorraine

Fitness Challenge For Mums: 4 Week, Full Body FitMum Challenge

290 views 1 week ago
A 4 week Fitness Challenge which is suitable for all mums as it is time efficient! Get fitter and stronger following weekly strength and cardio workouts and the low sugar 4 week nutrition plan.
This Challenge is not suitable during pregnancy or less than 6 months post childbirth.
Shape up for Spring and join this awesome new challenge today, starts Monday August 4th and will only cost you $20! Visit our website for more details and to join: http://pregnancyexercise.co.nz Show less
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Pregnancy Exercise: Everything you need to know! Play

If you want to know how to exercise safely during your pregnancy watch this fab play list from http://pregnancyexercise.co.nz.
Lorraine takes you through the intensity to train at, exercises to avoid, exercises to do and gives you an exercise program. For a specific program for your Pregnancy visit my website today.

Healthy Pregnancy! Play

Lorraine from http://pregnancyexercise.co.nz guides you on how to Sleep Well to reduce pain, Resting Positions past 30 weeks and inducing labour with exercises
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