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Clubbell mills @15kg, before and after...
loredima79
662 views
Clubbell mills, with a 15 kg regular clubbell, before and after several months of work on technique, now it's a lot easier even with my left arm.
Any advice will be apreci...
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Ruzzo nì prato
loredima79
206 views
Come cuocersi sotto il sole e non annoiarsi
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100_0923.MOV
loredima79
67 views
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100_0924.MOV
loredima79
15 views
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Clubbell mills @15kgs
loredima79
243 views
In preparazione per la certificazione CST
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Double swing 32+32
loredima79
198 views
Double swing @80%BW
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Double Swing 40+32
loredima79
134 views
Double Swing 40+32
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Kipping pullup
loredima79
207 views
Kipping pull up, part of this workout:
with a training partner 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1- total 100 reps each.
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Crossfit circuit Fran, 17yo guy vs. modified fran with 2x12kgs kettlebells
loredima79
688 views
A 17 years old strong guy vs. a modified Fran:
2x12kgs kettlebell
21 thruster-21 pullup
15 thruster-15 pullup
9 thruster - 9 pullup
Grande Lore!!!
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An old 42 kgs boxe bag...
loredima79
183 views
Harder than a "normal" sandbag!
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