lolshatter's channel
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1-10 of 18-
32 rep squat (cardio)
lolshatter
95 lbs since I don't have a squat rack and can't OHP my usual weight after so many reps
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321 lb deadlift triple (bad form)
lolshatter
4 views
321 x 3 deadlift
I can do more but the bar was like / instead of - so I stopped
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max rep deadlift
lolshatter
8 views
45 + 35 + 33 lb plates on each side, plus bar = 271 lbs
got 10 reps total
I could've done more but I had a lower back pump
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deads form check
lolshatter
47 views
271 lb deadlifts started filming 3rd set
no straps till last set, somehow fucked up only my right hamstring
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deads
lolshatter
27 views
291 lbs x 10 followed by 306 lbs x 6
this was stupid but I was hyper as fuck
wow I am a retard when it comes to counting weight
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deadlift 6 sets of 4 reps
lolshatter
14 views
275 lbs, failed 5th set so I just said "fuck it" on the last set
week 2 of russian deadlift program
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chin up pull up form check
lolshatter
14 views
set of chin ups/pull ups
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deadlift working sets
lolshatter
19 views
week 1
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idolm@ster 21 sub
lolshatter
77 views
subbing is hard
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testing deadlift max
lolshatter
34 views
first
[(45 + 35 + 33 + 25 + 10 + 2.5) x 2] + 45 = 346 lbs
second
[(45 + 35 + 33 + 25 + 10 + 5) x 2] + 45 = 351 lbs
failed 356 at knee level twice
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