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Uploaded videos
1-10 of 11-
Kick Drill 5
lojoco
5,110 views
Switch to spin hook Kick, control your landing on the bag or you can hurt your knee. Practice this on bag only if you are confident with this kick, otherwise train on focu...
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Kick Drill 3
lojoco
6,284 views
Basic back kick off the line for on rushing opponent. (Dui Chagi)
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Kick Drill 2
lojoco
4,968 views
Roundkick / Replace Step / Roundkick
(tolyo/chejari/tolyo)
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Kick Drill 1
lojoco
7,203 views
Bag kicking drill #1, using round kick to replace step to push kick. (tolyo chagi/chejari/miryo chagi)
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Stretching - Part 2
lojoco
36,221 views
Part 2 of a stretching routine that I do several times per week. Each stretch is held for atleast 20-30 seconds. For the video I held for approx. 10 secs., just for times s...
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Stretching - Part 1
lojoco
55,134 views
A general stretching routine that I do 3x per week. Excellent routine for people getting ready to do some type of martial arts, such as: taekwondo, muay thai, boxing grappl...
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besame mucho uncle ron
lojoco
838 views
besame mucho karaoke from uncle ron @ theresa b-day...hope u like...people give him props.
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Heavy Bag Workout
lojoco
13,273 views
One round on the heavy bag in my garage gym.
Just having fun and staying loose. Working mainly hands w/ a few kicks thrown in.
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You''ll Never Walk Alone
lojoco
4,383 views
Uncle Ron singing his heart out on karaoke.
Original song written by Richard Rodgers.
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SINGLE STICK CARENZA
lojoco
6,000 views
PRACTICING FLOW WITH SINGLE STICK @ 24"
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