locfreeme's channel

locfreeme added to a playlist 1 month ago

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Chillando Goma - Fulanito

Fast Samba.

140,734 views

Zumba 74 videos

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  Sigue Gozando Con Zumba-SALSA!!!

  One of our few salsa routines :)

  18,286 views
• 3:09 Add to

  Zumba Desert Groove - Bellydance

  New routine from last months CD! Hope u enjoy!

  1,902 views
• 4:17 Add to

  "Kulikitaki ti" Zumba (Merengue) -- Choreography by Lynsey Eyere

  27,888 views
• 3:10 Add to

  Kendra's Choreo - Sexy and I Know It

  Sexy and I Know It by LMFAO - available on iTunes! A fun song and a fun routine!! My new favorite!!! Taped from opposite side of the room this ...

  204,118 views
• 4:11 Add to

  zumba bachata

  zumba bachata

  114,730 views

+ 5 more videosshow less

locfreeme added to a playlist 2 months ago

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LifelineUSA Jungle Gym XT: Beginner Workout

LifelineUSA Jungle Gym XT: Beginner Workout

Jon Hinds of LifelineUSA alongside fellow trainers at Studio Melt show you what a beginner suspension ...

4,062 views

TRX 7 videos

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• 11:15 Add to

  LifelineUSA Jungle Gym XT: Intermediate Workout

  LifelineUSA Jungle Gym XT: Intermediate Workout

  Jon Hinds of LifelineUSA takes you to his own Monkey Bar Gymnasium, where he and his team show you...

  1,979 views
• 19:18 Add to

  LifelineUSA Jungle Gym XT: Advanced Workout

  LifelineUSA Jungle Gym XT: Advanced Workout

  Jon Hinds of LifelineUSA and his friends at Hybrid Fitness take you through an advanced suspension wor...

  5,521 views
• 3:30 Add to

  TRX Beginner's 7 Circuit.wmv

  Brian Schiff reveals a simple yet very effective continuous TRX workout you can do at home in 20 minutes or less. These seven exercises are great ...

  10,220 views
• 1:22 Add to

  trx workout routine for beginners

  http://www.fitnorama.com or

  http://www.metrohealthandfi...

  Get to grips with the TRX with this basic movement workout but wi...

  43,226 views
• 2:50 Add to

  TRX® as a Home Gym

  Did you know that the TRX Suspension Trainer offers everything you need for a total home gym? Here, TRX Head of Human Performance Chris Frankel sho...

  6,075 views
• 2:16 Add to

  Ask the Trainer: TRX® Modifications for Wrist Pain

  Learn how to alleviate wrist pain while working out on the TRX Suspension Trainer with TRX Director of Sports Medicine Brian Bettendorf. This is a ...

  2,722 views

+ 6 more videosshow less

locfreeme added to a playlist 3 months ago

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Grumpy Ole CEO & GM

Are you a theory x or theory y project manager?

How do you get results on your project?

Lew Barnes, Terry Silverthorne, Grace Easterberg, Ali Basti...

1,522 views

Motivation theory videos 4 videos

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  Up and the Hierarchy of Needs

  I do not own anything.

  7,796 views
• 2:59 Add to

  Maslow's Hierarchy of Needs

  A school project. Scott explores the hierarchy of needs. Made with the Sims 3. Song: Consumerism Simplified by Steven Jablonsky

  9,694 views
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  Manager X vs. Manager Y

  This was part of our os presentation...and yoobin and i decided to make it more interesting for the class XD!

  7,436 views

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