llucas1977's channel
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8 months ago
Pole Dancing Routine - Whitney Houston 'Run To You'
Free Style Routine 12.2.2012
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1 year ago
handspring minor improvements !!.
i know im still a super long way off yet, but today i worked out how to twist my hips ,so at least when i can get up im facing the right way...befo...
llucas1977
commented:
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1 year ago
Simon's Cat: Beyond the Fence - UK Television Advert
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This TV advert was created to coincide with the launch of Simon's Cat: Beyond the Fence. The second Simon's Cat book.
S...
llucas1977
commented:
Hahahahahaaaaaaaaaaaaa - love it!!!! Especially the slide bit :)
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1 year ago
SAHRMANN 3 - POLE FITNESS DANCE & PREGNANCY
www.verticaldance.com/poledanc
ingcertification.htm - teacher training introduction to getting back onto the pole after having a baby. The sahrmann...
llucas1977
favorited
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1 year ago
SAHRMANN 1 - POLE FITNESS DANCE & PREGNANCY
www.verticaldance.com/poledanc
ingcertification.htm - teacher training introduction to getting back onto the pole after having a baby. The sahrmann...
llucas1977
favorited
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1 year ago
SAHRMANN 4 - POLE FITNESS DANCE & PREGNANCY
www.verticaldance.com/poledanc
ingcertification.htm - teacher training introduction to getting back onto the pole after having a baby. The sahrmann...
llucas1977
favorited
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1 year ago
SAHRMANN 2 - POLE FITNESS DANCE & PREGNANCY
www.verticaldance.com/poledanc
ingcertification.htm - teacher training introduction to getting back onto the pole after having a baby. The sahrmann...
llucas1977
favorited
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1 year ago
SAHRMANN 5 - POLE FITNESS DANCE & PREGNANCY
www.verticaldance.com/poledanc
ingcertification.htm - teacher training introduction to getting back onto the pole after having a baby. The sahrmann ...
llucas1977
favorited
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1 year ago
BASIC BREATH - POLE FITNESS DANCE & PREGNANCY
introduction to getting back onto the pole after having a baby. This clip will give you a good understanding of the basic breath. This exercise sho...
llucas1977
favorited
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1 year ago
INTRODUCTION - POLE FITNESS DANCE & PREGNANCY
www.verticaldance.com/poledanc
ingcertification.htm - teacher training introduction to getting back onto the pole after having a baby. The sahrmann ...
llucas1977
favorited
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1 year ago
[HD] Gymnast Dominic Lacasse On Ellen Show 10/13/2010
Gymnast Dominic Lacasse vists the Ellen Show on October 13, 2010
llucas1977
commented:
I appreciate that he is amazingly strong and I'm not having a go about what he is doing - it is all of those things you've said, but I've seen pole fitness girls who can do alot of that stuff so when you've seen it, you've seen it. I'd like to see him do more spin work on a static pole like thos...
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1 year ago
Gorillaz The Singles Collection TV ad
Click here to buy the album now:
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1 year ago
Awesome Advanced Pole Tricks #2 (Vladimir Karachunov. Non-spinning pole. Spring 2012)
New interesting pole tricks for your inspiration :)
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1 year ago
blue marlin ibiza 2009
llucas1977
commented:
Beautiful bar - just a shame that if you don't look rich enough (or something along those lines), you basically don't get served. Went during the afternoon with my husband on our honeymoon and we were effectively asked to leave.
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1 year ago
Thirteen POle Dance - Alethea Austin
Raisn' a little Cain with my Girls....
Big thanks to my ladies, Jackie from Flying Panther tattoo, Pole Dancing, X-pole, iTac Pole Grip, girls n...
llucas1977
favorited
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1 year ago
funny pole dancing
Haha funny, this is how a blond pole dances!
llucas1977
commented:
How is that funny? She could have broken her neck!
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1 year ago
Plank
Recorded on March 4, 2010 using a Flip Video camcorder. Much messing around and thinking about it, but the end result is ok :)
llucas1977
uploaded
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1 year ago
By Jove I think She's got it! Split Grip Aysha!
Recorded on April 19, 2010 using a Flip Video camcorder - sorry it's on it's side, but couldn't get enough of the pole in the right way up! Got th...
llucas1977
uploaded
About llucas1977's channel
Not done it for abit due to be all pregnant, but if I remember rightly, your top arm should be about shoulder height. When I learnt this, I would stand with the top arm on the pole and then swing and put my hand on the bottom as I went down. It was important to keep my head down as well - look ...