ljalbert's channel

ljalbert favorited 7 months ago

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Better running training tips stretching muscles technique

First DVD which explains running technique in detail. In depth explanation and training methods. Usefully for every jogger / runner. Presented by D...

792,482 views

• 4:49 Add to

  Pose running technique training (before and after)

  Keep in mind that between the "before-" and "after" vid, we were busy for about two hour teaching pose method through the elements of Pose, Fall an...

  235,158 views

• 2:26 Add to

  Good Form Running UPDATE

  Good Form Running

  57,363 views

• 2:31 Add to

  Good Form Running

  Running faster, more efficiently, and injury free is what runners strive for, and having good running form is paramount to achieving these goals. ...

  299,784 views

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