lizartnz's channel
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3 weeks agoPilates
lizartnz
added to a playlist
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art of motion: Pilates Matwork
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MELT Method for Low Back Pain 10-min and Pain is Gone!
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Mini MELT Map for Neck Pain
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Pilates Enthusiasts : EP1 : Mat Work Introduction
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Pilates Enthusiasts : EP3 : Mat Work for Rotational Sports
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Pilates Enthusiasts : EP5 : 411 On Proper Breathing
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Pilates Instructors : EP5 : Lower Body Focus on the Reformer
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Pilates Rehabilitation : EP1 : Treatment of Low Back Pain
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Polestar Pilates - modified Swan on Barrel
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4 weeks ago
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7 months ago
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7 months ago
