Lisathefitnessgirl
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3 days agoFitness inspirations
lisashorty
added to a playlist
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Camala Rodriguez Routine- 2011 IFBB Ft Lauderdale Cup
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Europa Orlando Tina Durkin 2009
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IFBB Pro Fitness 1
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Nicole Duncan's Fitness Routine at the 2010 IFBB Ft Lauderdale Cup! www.rxmuscle.com
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Nicole Duncan's Fitness Routine at the 2011 IFBB Ft. Lauderdale Cup
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Sheri Vucick
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Teach Me How to Shuffle PARODY
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Tina Durkin free poses routine at Arnold Classic Europe 2011
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Tina Durkin's Fitness Routine at the 2010 IFBB Ft Lauderdale Cup!.www.rxmuscle.com
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2 weeks ago
Nicole Wilkins packed and ready for the Arnold Sports Festi
Sneak peak into my bags
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1 month ago
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2 months ago
Tanji Johnson & Nicole Rollolazo at the 2007 Emerald Cup
Tanji Johnson & Nicole Rollolazo's duet guest performance at the 2007 Emerald Cup Championships
lisashorty
favorited
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2 months ago
Ava Cowan Reel.mov
Video produced by Joyce VanSeters
Fitness Professionals Business Management
www.fitnessprofessionalsinc.com
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3 months ago
Larissa Reis Video Blogs 4
Larissa shows us her shoulder training in preparation for the Arnold Classic 2011. She's concentrating on lighter weight and higher reps to fine tu...
lisashorty
favorited
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4 months ago
Best Arm Workout with bodybuilder/ Mr. America Doug Brignole and the Beautiful Savannah Neveux
Iron Man magazine writers Doug Brignole (Mr. America Winner and Exercise Biomechanics Specialist) and Savannah Neveux answer reader questions about...
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4 months ago
How To Bantu Knot Out "Natural Hair" Style
Hey Guys!
Here's the tutorial for the Bantu Knot Out style shown in my Length Check #2 Video!
Hope it Helps!
xoxo - Nap
Check out Taren916's Ba...
lisashorty
favorited
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4 months ago
Twist Out Method 101: How-To and Maintaining
*Re-Upload* Original Upload Date: September 20, 2010
I maintain a twist-out for weeks by using this "scrunchie" method. I usually can do the "sc...
lisashorty
favorited
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4 months ago
Hip Hop Moves
lisashorty
added to a playlist
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A Quick & Easy Hip Hop Dance Combo : Using Steps & Hands in Hip Hop Dancing
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Beginner Hip Hop Combinations : Beginning Hip Hop Dance: Drop & Pop
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Beginning Choreography for Hip Hop Dancing : How to Move Legs in Hip Hop Dancing
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Break Dance Moves for Beginners
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Cardio Hip Hop warm up with Rhythm
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Hip Hop Dancing- Choreography
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HIP HOP ReMiX 2012 (Best Dance Music) (Part 6)
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P!nk - Most Girls
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4 months ago
About Lisathefitnessgirl