Live Once & Muse Fitness
Loading...
2,723
subscribers
1,463,506
video views
Uploaded videos
1-10 of 40-
Stability Ball Workout
lisareneetaija
118 views
Use a stability ball to tone your legs, shoulders, glutes, abs and more.
This workout is designed to have each exercise done for 30, 45 or 60 seconds each (that is each sid...
-
Body Bar Workout!
lisareneetaija
153 views
Workout your entire body with this easy to follow body bar workout.
Some isolation exercises as well as compound movements make the exercises fun and efficient.
Let me kno...
-
BOSU Ball Workout
lisareneetaija
204 views
This mini workout uses only a BOSU ball and your own body weight. Do each exercise in order for either 30, 45 or 60 seconds each depending on your fitness level.
Try and g...
-
Mini Pole Combo 4
lisareneetaija
373 views
Spinning b hook to lean back
flip to reverse hook, helicopter, gemini, scorpio
invert and somesault out
crawl, full grip slide to stand
walk to power spiral
swing to l...
-
Mini Pole Combo 3
lisareneetaija
264 views
another routine:
moves in order:
360 under arm spin to reverse walk
cradle, peel up
walk to heel attitude, land on hooked foot
fankick to pivot and slide to floor
inside le...
-
Mini Pole Combo 2
lisareneetaija
374 views
Here is another pole combo with transitions:
Power reverse hoook to spinning side climb to aerial shoulder mount
flip to inverted knee hold
scorpio
gemini to cross leg hip...
-
Mini Pole Combos 1
lisareneetaija
492 views
This mini routine shows how to combine different moves into a flowing segment.
In order the moves are:
standing chair spin
power reverse hook
pivot turn
360 under arm spin
...
-
Sexy Shoulders and Arms workout
lisareneetaija
269 views
Get super sexy arms and shoulders using just a band for resistance. If you would like more ideas on fitness workouts, diet advice and more, visit http://www.musefitness.co...
-
Sexy Butt and Ab Workout
lisareneetaija
457 views
Get a sexy butt and tight abs with this workout. NO equipment needed! Easy to do at home or anywhere.
Visit http://www.musefitness.com for more videos, fitness tips, diet...
-
All Instructional DVD's now available as digital downloads! Pole Dance and Lap Dance!
lisareneetaija
591 views
Link for store:
http://www.musefitness.com/store
All instructional Pole Dance and Lap Dance DVD's are now available for purchase as digital downloads.
This allows you to ...
Advertisement
Play all(40)