lisacross1on1's channel
Loading...
-
1 week ago
Karl Legs PT1
Watch Lisa train with her coach Karl Tierney. This is the first in a three part series on legs.
lisacross1on1
uploaded
-
-
1 week ago
lisacross1on1
commented:
-
-
1 week ago
Shoulders Pt1
This is a video from my old 2 million download channel. It has been requested so many times I thought Id better upload it again for you to enjoy.
lisacross1on1
uploaded
-
-
1 month ago
lisacross1on1
commented:
Hi HMP,
Yes you are right the more the gym looks like a dungeon the harder you work out. The Americans love the british hardcore gyms. I do love training at Temple in Birmingham where the great Dorian Yates was built. Dorian was not born he was built in a dungeon in Birmingham lol
-
-
1 month ago
She Hulk
Here is a little bit of fun I shot last year. She Hulk will kick your
butt
lisacross1on1
uploaded
-
1 month ago
Lisa Cross 500lb Plus Lever Squats
Watch the incredible Lisa Cross as she lifts more than 3 and a half times her own bodyweight as she trains her 28 inch muscular thighs.
If I was n...
lisacross1on1
uploaded
-
1 month ago
lisacross1on1
commented:
@euklid2000
Hi E,
I will film a free squat session some time soon. I am hoping to put up an example of all exercises so people can pick and choose to put in there own workouts.
-
-
1 month ago
450lb + Smith Machine Squat
Watch Lisa train her legs with more huge poundages
lisacross1on1
uploaded
-
2 months ago
900lb Leg Press
Watch Lisa shift super human weights as she powers through legs
lisacross1on1
uploaded
About lisacross1on1's channel
Hi I am Lisa Cross a well known Female Body Builder from the UK. This is my second channel launch my previous channel reached 2 million downloads in just over a year. This new channel will have a series of informational videos on how to train and nutritional tips called Lisa Cross 1on 1. I will also be uploading all the old favourite strength videos for you to enjoy.
Lisa
xxx
Hi I am Lisa Cross a well known Female Body Builder from the UK. This is my second channel launch my previous channel reached 2 million downloads in just over a year. This new channel will have a series of informational videos on how to train and ...
Hi Graff I usually do 8 sets of each excercise for abs