linker17839's channel

EMOM: 3 DL - 6 Burpees - 9 WB

FGB style

Fran + C&J

Comp WOD

109kg Snatch PR

CrossFit Open WOD 11.1

here is an outline for memory of the OPT CCP assessment screens for levels 1-4 that level 1 CCP coaches can use as reminders of the movements as we...

Did 3 extra box jumps in the second round because I'm a tard and can't count.