Fit Mind-Body Conditioning

I created this FMB channel to share out the plethora of choreography that I've acquired during my 25+ years of teaching group fitness. Subscribe or check back often if you're interested in new ideas for your group fitness classes or personal training clients. I teach a variety of formats, including hi/low, step, kickboxing, BOSU, gliding, yoga, strength training, bootcamp, fitball, Bender Ball, core board, and more!

Something specific you'd like to see? Just leave me a comment and I'm happy to oblige (especially for my current and former clients, class participants, and students from Ashmead or UPS). But please, no perv-y requests, okay? That's not what I'm about AT ALL!!!

In addition to teaching group fitness, I am also an avid figure skater and off-ice conditioning coach. When I was working on my MS in Kinesiology, we did all our coursework (exercise phys, biomechanics, etc) focused on one sport...mine was figure skating, and I've created tons of workouts for figure skaters, including four commercial products. So in addition to my group exercise stuff, I've included all kinds of exercise programs--from yoga to agility work on the BOSU to strength training--that skaters of all levels can do off-ice to improve their on-ice performance =)

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