lila5291's Channel - YouTube

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3 weeks ago
sciatica

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Stretching exercise for sciatica from spinal stenosis: back flexion
1 month ago
alex cohen

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19.3 Mid Back Thorax Self Mobilization

5.1 Upper Back Strengthening

PNF Hamstring Stretching

Subscapularis Muscle

Supraspinatus Tendon and Biceps Tendon Impigement From Incorrect Pull Ups
2 months ago
Danna

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5. Rhomboid Strengthening

Mid Back Exercises

The 3 minute routine for reducing neck and shoulder pain

The Best Neck Exercise Ever
3 months ago
dana

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13.4 Scapular Rotators Lower Trapezius Strengthening

14.2 Scapular Stabilizers_Middle Trapezius Strengthing

14.3 Scapular Stabilizers_Middle Trapezius Strengthing

14.4 Scapular Stabilizers_Middle Trapezius Strengthing

Inner Phoenix Stretch for the Pectoralis Minor and Anterior Deltoid
4 months ago
Ellelovely@gmail.com

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Adductor Activator Exercise Core Strengthening Stop Low Back Pain

How to Do Cable Hip Abduction Exercise

Tennis ball Exercises

Yoga for Carpal Tunnel Syndrome : Forearm Massage Carpal Tunnel

Yoga Stretches for Carpal Tunnel Syndrome : Upper Body Yoga for Carpal Tunnel

Yoga Stretches for Carpal Tunnel Syndrome : Yoga Breathing for Carpal Tunnel

Yoga Stretches for Carpal Tunnel Syndrome : Yoga Chest Exercise for Carpal Tunnel

Yoga Stretches for Carpal Tunnel Syndrome : Yoga for Neck and Shoulder Stress

Yoga Stretches for Carpal Tunnel Syndrome : Yoga Wrist Stretches for Carpal Tunnel
4 months ago
body blade for rotator cuff

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Bodyblade Muscle Animation
4 months ago
alex cohen

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Piriformis Release

Piriformis (The Grid by Trigger Point Therapy)

Self P.N.F. Quad Stretch

Self PNF stretching for hamstrings
4 months ago
Melonie

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19.1 Mid Back Thorax Self Mobilization

19.2 Mid Back Thorax Self Mobilization

19.4 Mid Back Thorax Self Mobilization

Best Exercises for Frozen Shoulder

Frozen Shoulder - "The True Cause"

Self Massage - Forearm/Hand Treatment

Self Massage - Frozen Shoulder Treatment

About lila5291's channel

Created by

lila5291

Latest Activity

Feb 13, 2012

Date Joined

Nov 10, 2007

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Age

29

Country

United States

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