What Is LighterLife?
LighterLife is a unique weight management programme for those who have a Body Mass Index (BMI) over 29 (roughly 3 stone or more overweight).

Most people know how to lose weight; eat less and burn off more calories, but sometimes it's not that easy. LighterLife understands how difficult it can be and has put in place a medically monitored Programme that makes reaching a healthier weight as simple as possible.

Weight Loss Programme

You will use LighterLife's nutritionally complete Foodpacks to break the cycle of overeating and allow you to lose your excess weight quickly (typically around one stone per month) and safely whilst ensuring that you receive all the vital nutrients you need to stay fit and healthy.

Working in small, single sex groups, LighterLife's fully trained Counsellors help you to examine the thoughts, feelings and behaviours that have lead to being overweight using specialised counselling techniques including Cognitive Behavioural Therapy (CBT) and Transactional Analysis (TA).

Weight Management Programme

Once you have reached the weight you want to be, there is a Management Programme to help you look at why you eat, when you eat and what you eat in order to help you maintain your new healthier weight in the long term. Successful weight maintenance relies on long term lifestyle change. No matter how much weight you lose, if you go back to eating and doing what you did before, you will go back to weighing what you did beforehand.

LighterLife for Men
is a specialised, medically supervised weight-loss programme for men with three or more stone to lose. It's fast, straightforward and safe, and it's probably the most effective weight-loss solution you'll have ever tried.

And that's just the start of it.
LighterLife for Men is far more than a quick-fix diet -- our unique coaching programme means it's an opportunity to make real, lasting changes to your life so you can ensure that the weight you lose stays lost for good.

And we'll support you all the way so you'll keep motivated and on track for a healthier, fitter life --
for the rest of your life.