liftgirlpilates's Channel

2 subscribers

242 video views

2:28

1 year ago

LONG WAY AROUND INTRO 2

76 views

liftgirlpilates uploaded
2:09

1 year ago

Episode 5 - Action / Reaction

Approximately 55 minutes in length

Beginning / Intermediate Level MAT

Fundamental Warm up followed by Beg/ Int. MAT exercises. Special attention ...

22 views

liftgirlpilates uploaded
2:15

1 year ago

Episode 7 - Reciprocity

Approximately 55 minutes in length

Beginning / Intermediate Level MAT

Fundamental Warm up followed by Beg/ Int. MAT exercises. Special attention ...

4 views

liftgirlpilates uploaded
1:32

1 year ago

Episode 6 - Timing is Everything

Approximately 55 minutes in length

Beginning / Intermediate Level MAT

Fundamental Warm up followed by Beg/ Int. MAT exercises. Special attention ...

29 views

liftgirlpilates uploaded
2:18

1 year ago

Episode 4 - Crisscross Applesauce

Approximately 55 min in length

Beginning / Intermediate Level MAT

Quick fundamental warm up followed by Intermediate Mat exercises. Class moves a...

41 views

liftgirlpilates uploaded
2:19

1 year ago

Episode 3 - Feeling It

Approximately 55 minutes in length

Beginning / Intermediate level MAT

Fundamental Warm up followed by Beg / Int. MAT exercises. Special attention...

8 views

liftgirlpilates uploaded
2:44

1 year ago

Episode 2 - One, Two, Skip a few... 99, 100!

Approximately 55 minutes in length

Beginning / Intermediate Level MAT

Fundamental Warm up followed by Beg/ Int. MAT exercises. Special attention ...

25 views

liftgirlpilates uploaded
2:04

1 year ago

Episode 1 - Lift Off

Approximately 55 minutes in length

Beginning / Intermediate Level MAT

Quick fundamental MAT warm up followed by Beg/INT MAT exercises. Class move...

37 views

liftgirlpilates uploaded

About THE LIFT GIRL

liftgirlpilates.com

Created by

liftgirlpilates

Latest Activity

Oct 13, 2010

Date Joined

Aug 19, 2010

About this user

Dana has been teaching movement and dance for 15 years. She received her Bachelor of Fine Arts degree in 1994 from Webster University in St. Louis and a Master of Fine Arts in Dance at the University of Arizona in Tucson.

Dana began taking Pilates classes in Salt Lake City and was instantly hooked! She received her certification through the world-renowned Pilates Center in Boulder, Colorado. She is a member of the Pilates Method Alliance and is currently teaching at her private studio in Kirkland Washington.

Dana's approach to teaching is practical, hands on, extremely detailed, incredibly hearted, and accompanied with a bit of humor to keep it light! Dana is passionate about sharing Pilates and strives to teach concepts as opposed to just teaching exercises. She inspires her clients to take what they learn in their sessions and apply it to their every day lives.

When she is not teaching Pilates at her home base studio, or filming for THE LIFT GIRL ONLINE PILATES CLASSES, you can find her in the mountains hiking, biking or skiing with her son and her husband.

Age

Country

United States

Schools

Webster University - BFA University of Arizona - MFA

Interests

Pilates, Mountain Biking, Hiking, Skiing, Running, Camping, Rafting... anything OUTDOORS!

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