lifestylephysio's channel

Gym Ball and theraband exercises designed to improve core strength. Especially helpful in back pain

Gym Ball Core strengthening exercises.

Here are some basic, beginner exercises that can help strengthen the "core muscles" - Multifidus and Transve...

www.lifestylephysio.com.au

Active Lifestyle Physiotherapy

A very basic ankle taping technique.

This is a quick and easy way to strap up your ankle...

www.lifestylephysio.com.au

Physiotherapist Stuart Turner demonstrates how to perform rotator cuff strengthening exercises using theraband. These st...