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This was a PT test we took in Baghdad

These are the exercises Bruce Lee used to train his abdominals. I did some research to find out what exercises he did.

Sources: Internet (this rou...

These are some of the exercises Bruce Lee did to train his back. I use these exercises myself as well. I also added two of my own used exercises!

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http://www.LeeHayward.com/dvd

One of the best ways to build up stubborn calves is with an exaggerated range of motion, really get a deep stretch i...

Visit My Bodybuilding Blog at: http://www.LeeHayward.com/blog

A great move to help increase your squatting strength is the Power Rack Squat Lockou...

lifeispeachy718's webcam recorded Video - July 14, 2009, 07:17 PM