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workout 3 - core training in mozambique
lezardaki
153 views
doing a core workout at the end of a training
1.twisting med ball
2.halos
3.sit ups
4.leg raises
5.med ball touch down
6.plank
7.side to side crunch
8.crunch
i did; each ...
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workout 2 - flips-jumps-pushups-splitjumps-pulls-flips
lezardaki
45 views
Tire Flips
Jump Ons
Plyo Pushups
Split Jumps
Tire Pull
Tire Flips
To be done 3 to 4 times with short rest periods
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parkour in Moçambique, Xai Xai 2010
lezardaki
78 views
Playing around in old buildings in Xai Xai, Moçambique
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workout 1 in Xai Xai, Mozambique
lezardaki
63 views
Functional training. Whole body movement.
Circuit, repeat 3 times
20 sec hammer slams
20 sec tire backward throws
20 sec side slams to a tree
20 sec sprints
20 sec rest
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the gorge at sarakina, crete
lezardaki
332 views
training holiday in greece
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winter push up routine 2
lezardaki
40 views
What do you do when its winter, middle of the night and you don't know what to do? You go outside with your buddy and do some pushups.
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winter push up routine 1
lezardaki
47 views
What do you do when its winter, middle of the night and you don't know what to do? You go outside with your buddy and do some pushups.
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Some Guy doing impression of Neo from The Matrix
lezardaki
148 views
The way Neo fights in The Matrix
and after a little bit of Ben Stiller from Meet The Parents and Van Damme
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the best Van Damme imitation
lezardaki
2,677 views
some guy doing Van Damme,
-street fighter
-timecop
-bloodsport
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some guys training in mirtos part 2
lezardaki
305 views
Part II of our workout vacation in Mirtos, Crete this august 2009.
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