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Box Squats 275x3
lewdog5
15 views
5/3/1---Cycle 1---Week 3
Parallel box squats to strengthen hips/lower back and increase explosion off the floor for deads.
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Sumo Deads 300x8
lewdog5
26 views
5/3/1---Cycle 1---Week 3
3rd week on Sumo Deads. Still working on some form.
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Week 7 Day 3.wmv
lewdog5
43 views
Snatch 3 for 3 at 95 kg
3 for 3 on jerks at 115 kg
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Week 6 Day 3.wmv
lewdog5
23 views
C&J up to 121kg
2 front squat singles at 300 lbs
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Week 4 Day 3 (comp day).wmv
lewdog5
47 views
Mock Comp Day. First time doing both lifts heavy in the same session in quite a while. Snatches were kind of all over. C&Js felt easy. I definitely have more in me on t...
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Week 2 Day 3.wmv
lewdog5
25 views
Working on speed under the bar with medium snatch weights.
My jerk still isn't good. Having trouble getting that front foot out there.
Keep speed up on medium weight fro...
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Week 1 Day 3.wmv
lewdog5
32 views
Medium weight day. Working on speed.
Still having slow feet on the jerk. Snatches and squats felt light.
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Day 1 Week 1.wmv
lewdog5
46 views
First time doing doubles in a workout.
Glad I took the vids. Looks like I am slow under the bar.
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Back Squat.wmv
lewdog5
90 views
Wanted to check back squat speed.
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110 Jerk blocks
lewdog5
205 views
110kg jerk using the new jerk blocks!!!
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