CrossFit Stoney Creek
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Danny and Ryan 50" Box Jump with a 500lb Deadlift
leroycrompton1
240 views
Danny and Ryan(also has a 500lb DL, another video) doing a 49 and 3/4inch box jump at CrossFit Stoney Creek. Good job guys! Strength and Power/speed. Nice bail Danny.
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CrossFit Stoney Creek prowler push contest tie breaker
leroycrompton1
167 views
Awesome end to month for the 50m there and back Prowler Push Contest, we'll be having a tie breaker next week between Ryan M. and Kevin who both got 25 seconds (90lbs + 62l...
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CrossFit Stoney Creek Hand Stand Push UPS #2 - 27
leroycrompton1
627 views
Here is the follow up to Eric's previous HSPU video. He obviously surpassed his goal of 20. Beside him is Ryan, also doing great. Next time we will take away the abmat and ...
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CrossFit Stoney Creek Jordain first muscle ups
leroycrompton1
344 views
Jordain getting three muscle ups his second time ever trying them. Great Job!
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CrossFit Stoney Creek Box Jumps
leroycrompton1
744 views
Working on max height box jumps. No walk up, just explode from a neutral stance power position, same stance as cleans, jerks, and snatches known for developing rapid explos...
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Box jump
leroycrompton1
188 views
Lee, Simon, Ori doing box jumps.
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Handstand Push ups at CrossFit Stoney Creek
leroycrompton1
348 views
One of our members, Eric doing 17 HSPU's here at CrossFit Stoney Creek in Stoney Creek, Ontario.
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kipping muscle up
leroycrompton1
1,098 views
CrossFit style kipping muscle up with full extension and turned out at bottom. Lee Crompton and Simon Marini. CrossFit Trainers.
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Lee Crompton 50 pull ups, kipping
leroycrompton1
714 views
Personal Trainer Lee Crompton of GOODFORYOURHEALTH in Hamilton, ON and owner of CrossFit Stoney Creek doing 50 kipping pull ups.
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Lee Crompton 20 Dead Hang and 20 Kipping Pull ups CrossFit
leroycrompton1
3,297 views
Lee Crompton of GOODFORYOURHEALTH in Hamilton, ON , owner of CrossFit Stoney Creek doing pull ups, I'm trying to get my numbers up. 20 dead hang isn't bad, take note of the...
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