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Elizabeth 6:29 plus extra rep 6:32... 21-15-9 Clean and Ring Dips @911Crossfit
leprechaun2666
87 views
Just another fun day at 911 Crossfit... NEW PR.. 6:29 previous PR was 7:48 moving on up... True Dedication to functional fitness...
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911 Crossfit ...GRACE... Coach Mike new PR
leprechaun2666
113 views
COACH MIKE DOES GRACE @ 911 Crossfit LAST PR over 4 mins.. 30 Reps of Cleans and OverHead NOW done at 3:35 3 mins 35 sec I need to go faster.. super killer WOD..
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P1010400
leprechaun2666
44 views
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Tukish Get Up 100lbs second try
leprechaun2666
35 views
Practice makes perfect
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Turkish Get Up 100lbs First time ever
leprechaun2666
109 views
100lbs Turkish Get Up first time ever.. Honestly Im just training to do the wifey Get up!
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CleanPress 1 arm 115lbs.MOV
leprechaun2666
48 views
My first time getting 115lbs one arm its not easy. Alot of it is balance. Thats what makes one armed Clean and press so impressive.. Next goal 135lbs..
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225lb squat.MOV
leprechaun2666
16 views
Just Having Fun!!
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clap push.MOV
leprechaun2666
32 views
Just having some fun,, it reminds me of competing against my wife she is mad strong.. woot woot
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315lbs once.MOV
leprechaun2666
10 views
Roar!!
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315lb twice.MOV
leprechaun2666
19 views
Go Deep FML this is heavy, but not my max.... the end of a work out and just seeing how far I can push myself.. BLACKOUT!!
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