Hi Leon. Sorry to intrude but I've just realised my guitar is an FT 150. I think. Hope your O.K.

I made that music with garage-band. I like your music - it's wicked as - very awesome for throwaway stuff. Adam is working on a few different things. He made a video with some Norweign guys called Little Big Brisbane. It's at www.mediumwideshot.com - they are now getting paid by the government to make 5-10 of those videos throughout queensland for the immigration department. He's also working on a documentary about the Tasmanian woodmills and forestry.
I am living in the daintree - but since going out with lydia i've been down here in south-east-queensland a lot for the last year. I am starting an electrician apprenticeship. I am researching ideas for a germ-theory documentary - i wanna make it objective as possible - but there's a lot to say on both-sides - so limiting the time and getting the right interviews with the right people is gonna be the hard part.
I hope you get a band together because your music would be rocking. I would pay to see it for sure.

Cheers mate

Hey Leon - haven't talked to you for a while - how are you doing mate?

dudesor - i posted you loads of recipes - and youtube doesn't seem to have posted them. annoying. just google it. there's tonnes of shit you can eat. the variety is probably more than you can add into your repertoire. see how it goes. carb it up.

brosive

If you like spending time in the kitchen - i have quiche, and casserole type recipes - and pumpkin ricotta cannelloni - all this and more time costly preparations.

If you look at these percentages i've posted. For breakfast i'd go fruit or nothing. Lunch - fruit (with yoghurt and raisins, sultanas) and sandwhich. Dinner. Salad of tomato, cucumber, lettuce, grated carrot with dressing - lemon, honey, olive oil, 1-2 cloves of garlic, possible ginger too. Put feta cheese, and avocado in salad as well. Then on the side of the salad you can be creative with your mixture of starches like even just whole-meal wraps with the salad - hummus, grilled eggplant, beans. There's stuff like burittos, zuchini casserole(personal fave) quiches, pumpkin pies, taco bake, garlic-herb potatoes, sweet potato in orange juice and butter.

When I first read your message and went away and did some work. I was thinking about it and was thinking alcohol-free would be a nice addition to your lifestyle for that month. And I see now that you mentioned that. Nice. I was thinking if you really wanna see a difference - you could try 40% fruit, 30% salad, 15% starch(all your pastas, whole-grains, legumes, beans, vita-wheats, ryvitas, breads, potatoes) and 15% egg, cheese, avocado, honey, nuts, dried fruit, honey - just for a month - mixed with exercise, sunlight, pure water, swimming in cold fresh water if you could, happy-constructive-optomistic thoughts no matter what, and rest when tired - fairly early nights like 10pm. If you could do plenty of that stuff - then you're giving yourself the best chance to NOTICE the possible difference in a month.

What are you up to squire agnew?

Happy New Year!