Jamie Leigh

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Watch how Pro Bikini Model Amanda Latona gets her amazing glutes. She takes you through her workout and gives you her tips. This woman is known for...

(0:35)- Routine Sets & Reps

(0:54)- Burpee Glute Raise with Dumbbell

(1:48)- Dumbbell Leg Raise

(2:40)- Sumo Walk

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A straight-leg dead lift is a useful free weight exercise for the back. Use free weights to do back exercises with tips from a fitness director in ...

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Check out http://www.scotthermanfitne... for more information and detailed exercises!

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As many of you may know, the majority of muscle in the arm comes from the triceps. While the bic...

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(0:21)- Arnold Classic! Check out my new belt!

(0:45)- Photo albums from Arnold!

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(0:28)- Routine Sets & Reps

(0:33)- Lat Pulldown (HS)

(2:12)- Reverse Lat Pulldown

(3:58)- Low Row

(5:25)- Deadlift

(6:22)- Standing Lat Pushdown

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Here are the best ways to train your back at home with dumbbells. You can't neg...

Clip from the DVD which is available on our website

Work Out host Jackie Warner breaks it down step by step!

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