lefeverwellness's channel
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Uploaded videos
1-10 of 24-
Rear Step Lunge
lefeverwellness
38 views
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Basic Plank
lefeverwellness
8 views
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No Excuse Band workout - Burn Belly Fat
lefeverwellness
405 views
Coach Greg's No Excuse Fit Body Band WOrkout. This one is quick and heavy on the core. You can do this workout anywhere.
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Lefever Wellness Rocks for me
lefeverwellness
12 views
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Why I recommend Prograde Nutrion I lost..
lefeverwellness
44 views
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Why I recommend LeFever Wellness to You
lefeverwellness
13 views
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LeFever Wellness Executive Fitness and Weight Management
lefeverwellness
49 views
LeFever Wellness brings a proven program to your company. Our goal is to improve the health of your bottom line through healthy employees. On site fitness, weight managem...
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LeFever Wellness Boot Camps - Why?
lefeverwellness
99 views
Coach Gregs boot camps are not your every day program. We have Proven results, weightloss, strength, endurance, balance, fun and super boot campers.
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Exercise of the week - Back row squat
lefeverwellness
60 views
Total body exercise for toning upper back, shoulers, core, legs and glutes.
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Exercise of the Week - Lunge with shoulder raise_0001.wmv
lefeverwellness
61 views
Lunge with shoulder raise - great for tight core, toned legs and butt, strong shoulders.
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