Lee Hayward's Total Fitness Bodybuilding
leemhayward's Channel
 
 
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Uploads (132)
The Perfect Fitness Christmas Gift - Heavy Grips Hand Grippers
The Perfect Fitness Christmas Gift - Heavy Grips Hand Grippers
1,981 views - 2 days ago
Blast Your Biceps Workout Dumbbell Hammer Curls
Blast Your Biceps Workout Dumbbell Hammer Curls
9,947 views - 5 days ago
This is my strategy for getting ripped six pack abs
This is my strategy for getting ripped six pack abs
4,818 views - 1 week ago
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Profile
 
Name:
Lee
Channel Views:
143,363
Total Video Views:
2,654,435
Style:
Fitness
Age:
31
Joined:
November 08, 2006
Last Sign In:
5 hours ago
Subscribers:
4,713
Website:
This is my personal youtube video page to go along with my bodybuilding websites:

http://www.LeeHayward.com
http://www.BlastYourBench.com
http://www.BlastYourBiceps.com
http://leehayward.blogspot.com

I'm going to use these videos to share bodybuilding workouts, posing practices, and training tips. Hopefully from these videos you will be able pick up some useful tips and techniques that you can use to help you with your own workout progress.
About Me:
 
I got started working out when I was 12 years old. In 1990 my dad gave me a home gym for Christmas, it was a York 2001 machine and a York barbell and dumbbell set. From that point on I was hooked on working out.

During high school I worked out consistently and I would read every bodybuilding and fitness magazine that I could get my hands on. I'd get bodybuilding and exercise books from the library. I would record every bodybuilding contest that was on television and watch them over and over again. I was obsessed with learning as much about bodybuilding, exercise and nutrition as I could.

While in my last year of high school I entered my first Bodybuilding contest, The 1995 Newfoundland Provincials, I was 17 years old at the time. Since then I have competed almost every year in bodybuilding competitions.
Hometown:
Newfoundland
Country:
Canada
Occupation:
Muscle Building Coach
Hobbies:
Bodybuilding, powerlifting, working out, motorcycles, mountain biking, traveling, and living life to the fullest!
Movies:
Some of my favourite movies include: all the Star Wars movies all the Lord Of The Rings movies all the Rocky movies all the Terminator movies all the Hannibal Lecter movies 300 Gladiator Troy Fight Club Pumping Iron Basically I love action and adventure type movies.
Music:
I like a wide variety of music... it all depends on where I'm too and what I'm doing.
Books:
I like reading stuff about bodybuilding, fitness, exercise, nutrition, business, marketing, investing, and PlayBoy magazine (for the articles of course).
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Channel Comments (184)
ekubalusabyan (4 hours ago)
lee...i want to get big but i also want 6 pack...they say that to have 6 pack, you need to have a calorie deficit. what can i do
Zoolanderjohn (9 hours ago)
Thanks for responding with that comment. I like your channel and the positive vibe you give. Keep it up , once your addicted your a lifer like me ... LoL!!!
rman487 (17 hours ago)
Hello,
I was wondering how many days a week you would recommend doing the 300 workout? Or would you recommend another workout program for fast results? I am striving to get 6000 cal a day and 240g of protein in. Also, would you recommend taking Amplified Wheybolic Extreme 60 protein powder?
dxvanedf2 (2 days ago)
what do you think of Tony Horton'd P90X?
tilekarta1989666 (2 days ago)
Hi thanks for the tip about the reverse dumbbell flyes between each set of bench press......I'm definetely gonna try it....I was wondering if it's not too much trouble if you could message me and tell me what foods to prefer and what foods to avoid when I try to bulk mass....you know I try bodybuilding the natural way (no drugs) so I'd like to maximise the results.....I would be really grateful if you could help me....Thanks and keep the good job...
leemhayward (2 days ago)
@OCLeb
There is nothing wrong with NO2 type products. But they are not a "must have" supplement. Make sure you have your diet in check first (i.e. 6 meals per day, 1.5 grams of protein per pound of bodyweight daily, keep yourself in a caloric surplus, etc.) that's what's going to make you get bigger and stronger. Not supplements.
OCLeb (4 days ago)
Hey Lee. Just saying your blast your bench emails and tips are unreal man. Thanks for all those techniques you send through you're emails. Just about to start your 12 Week Mass and Power Workout, and I'm pretty pumped. I have a question though. I started working out last March, and pretty much had the summer off, but I've managed to get my 1-rep max bench to 220 two weeks ago. I weigh 135 pounds, and I'm around 5'5''. I take working out very seriously, and recently for the first time started using supplements (NO-XPLODE). A lot of people are telling me I shouldn't, and a lot are telling me its perfectly okay. I was wondering if you have any objections for me taking something that powerful with the low weight/height I have.

Thanks Man
leemhayward (5 days ago)
@statsbiblotek1
Sure it's possible if you are lucky LOL
statsbiblotek1 (5 days ago)
hi, is it possible to have sex when you are putting on mass, bulking up etc?
thx
ebagjim (6 days ago)
Some advice for the mass builders on the go......WRAPS......just pick up some high fiber wraps and fill the things with steak,ground beef,chicken,tuna,eggs oh yes and some veggies too.....Easy to make ahead of time or on the go........Now tell me you can't eat every 3 hours.........
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