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Lee Hayward

Total Fitness Bodybuilding FREE e-Mail Newsletter

22,719 views 4 months ago
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In my FREE Bodybuilding Tips Newsletter, You'll Learn:
The #1 STUPID WORKOUT mistake.
BEST Exercises for building muscle.
A "sneaky trick" to INSTANTLY increase your bench press!
An "old school" BICEP exercise that can add solid mass to your upper arms!
The 100 Rep Abdominal Routine for carving out Ripped Six-Pack Abs!

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3 Day Bodybuilding Split Routine Play

This is a 3 day bodybuilding split routine that you can follow. It works all the major muscle groups over the course of a 3 day workout program. Day 1: chest, shoulders, & triceps. Day 2: back & biceps. Day 3: legs & abs.

Beginners Weight Training Workout Play

This is a basic beginners weight training workout that's ideal for guys who are new to working out. Or who are just getting back to the gym after a layoff from training.

Recent uploads Play

Chest Workouts Play

These are all of my videos related to chest training and chest assistance exercises.

Arm Workouts Play

These are some of my best arm workouts for building up the biceps, triceps, and forearms.

Ask Lee Video Q & A Play

Everyday I'm going to take a random question from my YouTube followers and post up a quick Video Q and A. My goal with these videos is to help share some tips and tricks that will make your workouts more productive and allow you to reach your bodybuilding and fitness goals faster.

Bodybuilding Recipes Play

These are some delicious and healthy high protein bodybuilding recipes that you can make.
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