Profile
Name:
Lee
Channel Views:
670,854
Total Upload Views:
15,455,904
Style:
Fitness
Age:
33
Joined:
Nov 8, 2006
Latest Activity:
5 days ago
Subscribers:
31,513
Website:
Be sure to check out my Total Fitness Bodybuilding Blog at:
http://www.LeeHayward.com
And follow me on Facebook at:
http://www.facebook.com/tot...
In addition to that I've got a FREE Bonus Gift for you... It's my "Bodybuilding Quick Start Kit".
http://www.leehayward.com/b...
Just click on the link above to download your copy right now. There is no charge, and no catch, it's 100% FREE and will help you get started on the right track to building a ripped muscular physique!
My goal with these videos is to share bodybuilding workouts, training tips, and muscle building nutrition videos to help you get in your best shape ever!
Come Train With Me & Let Me Be YOUR Muscle Building Coach!
http://www.LeeHayward.com
And follow me on Facebook at:
http://www.facebook.com/tot...
In addition to that I've got a FREE Bonus Gift for you... It's my "Bodybuilding Quick Start Kit".
http://www.leehayward.com/b...
Just click on the link above to download your copy right now. There is no charge, and no catch, it's 100% FREE and will help you get started on the right track to building a ripped muscular physique!
My goal with these videos is to share bodybuilding workouts, training tips, and muscle building nutrition videos to help you get in your best shape ever!
Come Train With Me & Let Me Be YOUR Muscle Building Coach!
About Me:
During high school I worked out consistently and I would read every bodybuilding and fitness magazine that I could get my hands on. I'd get bodybuilding and exercise books from the library. I would record every bodybuilding contest that was on television and watch them over and over again. I was obsessed with learning as much about bodybuilding, exercise and nutrition as I could.
While in my last year of high school I entered my first Bodybuilding contest, The 1995 Newfoundland Provincials, I was 17 years old at the time. Since then I have competed almost every year in bodybuilding competitions.
My most recent bodybuilding competition was the 2011 NLABBA Championships. Which took place on November 19 in St. John's, Newfoundland.
Hometown:
Newfoundland
Country:
Canada
Occupation:
Muscle Building Coach @ http://www.LeeHayward.com
Companies:
Total Fitness Bodybuilding
Interests:
Bodybuilding, powerlifting, working out, motorcycles, mountain biking, traveling, and living life to the fullest!
Movies:
Some of my favourite movies include: all the Star Wars movies all the Lord Of The Rings movies all the Rocky movies all the Terminator movies all the Hannibal Lecter movies 300 Gladiator Troy Fight Club Pumping Iron Avatar. Basically I love action and adventure type movies.
Music:
I like a wide variety of music... it all depends on where I'm too and what I'm doing.
Books:
I like reading stuff about bodybuilding, fitness, exercise, nutrition, business, marketing, investing, and PlayBoy magazine (for the articles of course).
Get FREE Stuff From Lee!
Would you like to learn the "Short-Cut" to building a lean muscular physique... For FREE!
Just click on the link below to download my "Bodybuilding Quick Start Kit".
This free program reveals some of the best Insider Tips & Tricks that the pro's use to pack on rock solid muscle mass, burn off that stubborn bodyfat, and get ripped!
Click Here To Download Your FREE Bodybuilding Quick Start Kit Now!
This FREE Download Includes:
== The Bodybuilding Nutrition Made Simple Program.
== The Muscle Specialization Training Guide.
== My 10-Part Muscle Building Video Training Lessons.
Also be sure to check out my Total Fitness Bodybuilding Blog at:
www.LeeHayward.com/blog
Add me as a friend on Facebook at:
www.facebook.com/total.fitness.bodybuilding
Just click on the link below to download my "Bodybuilding Quick Start Kit".
This free program reveals some of the best Insider Tips & Tricks that the pro's use to pack on rock solid muscle mass, burn off that stubborn bodyfat, and get ripped!
Click Here To Download Your FREE Bodybuilding Quick Start Kit Now!
This FREE Download Includes:
== The Bodybuilding Nutrition Made Simple Program.
== The Muscle Specialization Training Guide.
== My 10-Part Muscle Building Video Training Lessons.
Also be sure to check out my Total Fitness Bodybuilding Blog at:
www.LeeHayward.com/blog
Add me as a friend on Facebook at:
www.facebook.com/total.fitness.bodybuilding
Channel Comments
Respond and Vote
What topic would you like me to cover in my next video?
I'm here to help you get in your best shape! - I'll read all requests & make videos for top ones.
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I would love a full week of contest prep video and nutrition on the day of and week leading up to foods to eat when to cut water opinion on carbs protein and sodium and how much carbs to cut from your macro's from 12 weeks etc etc. Also posing video
i would like to see your take on a meal plan such as pre and post workout meals, what else you eat throughout the day, and the best supplements to be taking. Your the man lee
I personally am having trouble getting my shoulders to round out, so if you could do something on how to do that or good side delt exercises to do other than the traditional side raise
I would like to see you do something on staying motivated with workouts. Maybe something also on creatine pros and cons.
Showing 1 - 4 of 22 responses
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leemhayward uploaded a new video
Check out my Bodybuilding Blog at: http://www.LeeHayward.com
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leemhayward uploaded a new video
Check out my Bodybuilding Blog at: http://www.LeeHayward.com
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leemhayward
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I appreciate you answering my question regarding the flat bench press.
I also wanted to ask you your opinion on the supplements I should take I wanted to ask because I am only 16, currently I take whey protein powder. Furthermore, what are your recommendations for abs and core to achieve a six pack. I appreciate your response and enjoy your videos!
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I've got a full blog post that's all about creatine at:
http://leehayward.com/blog/cre
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Yes, I'm a natural bodybuilder. And I've got a full video series covering supplements at:
http://www.youtube.com/watch?v
hey lee do you drink? if you did howmuch would you say is ok so it wouldnt do damage thanks awsum vids!!
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I don't drink alcohol myself. I used to have a social drink every now and then just to "fit in with the crowd", but I really don't like drinking and all the negitives side effects so I quit drinking altogether. If I were to give you one tip, the less alcohol you drink the better it is for your health, simple as that.
Is it normal to have pain when retracting the shoulders and puffing out the chest, when bench pressing? Can you give me any advice on how improve my technique and improve my bench press? I have watched your bench press video but I am struggling with the setup.
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It's just going to take practice. Anytime you change your lifting technique it will feel awkward at first. But as you get used to it and find your own groove you'll reap the benifits of expanding your chest when you bench.