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Lee Hayward's Total Fitness Bodybuilding
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leemhayward
Style: Fitness
Joined: November 08, 2006
Last Sign In: 21 hours ago
Videos Watched: 3,416
Subscribers: 2,145
Channel Views: 76,034
This is my personal youtube video page to go along with my main website http://www.LeeHayward.com I'm going to use these videos to share bodybuilding workouts, posing practices, and training tips. Hopefully from these videos you will be able pick up some useful tips and techniques that you can use to help you with your own workout progress.
Name: Lee
Hello,

My name is Lee Hayward. I got started working out when I was 12 years old. In 1990 my dad gave me a home gym for Christmas, it was a York 2001 machine and a York barbell and dumbbell set. From that point on I was hooked on working out.

During high school I worked out consistently and I would read every bodybuilding and fitness magazine that I could get my hands on. I'd get bodybuilding and exercise books from the library. I would record every bodybuilding contest that was on television and watch them over and over again. I was obsessed with learning as much about bodybuilding, exercise and nutrition as I could.

While in my last year of high school I entered my first Bodybuilding contest, The 1995 Newfoundland Provincials, I was 17 years old at the time. Since then I have competed almost every year in bodybuilding competitions.

This youtube channel is to go along with my main website http://www.LeeHayward.com to help me share useful tips and techniques that you can use to help you with your own workout progress.
Hometown: Newfoundland
Country: Canada
Occupation: Physique Transformation Specialist
Interests and Hobbies: Bodybuilding, powerlifting, working out, motorcycles, mountain biking, reading...
Movies and Shows: Some of my favourite movies include: all the Star Wars movies all the Lord Of The Rings movies all the Rocky movies all the Terminator movies all the Hannibal Lecter movies 300 Gladiator Troy Fight Club Pumping Iron Basically I love action and adventure type movies.
Music: I like a wide variety of music... it all depends on where I'm too and what I'm doing.
Books: I like reading stuff about bodybuilding, fitness, exercise, nutrition, business, marketing, investing, and PlayBoy magazine (for the articles of course).
Website: http://www.leehayward.com
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Videos (96)
Get A Free Container Of Whey Protein Powder
2:49
[TRANSLATED] Get A Free Container Of Whey Pro...
[TRANSLATED] Get A Free Container Of Whey Protein Powder
http://www.LeeHayward.com Participate on the Total Fitness Bodybuilding message b...
3 days ago 896 views leemhayward
Tasty Muscle Building Meal Recipes - Low Fat Nachos
9:13
[TRANSLATED] Tasty Muscle Building Meal Recip...
[TRANSLATED] Tasty Muscle Building Meal Recipes - Low Fat Nachos
http://www.LeeHayward.com This is a tasty high protein low fat recipe that you ca...
6 days ago 5,785 views leemhayward
Done For You Meal Plans For Athletes
9:14
[TRANSLATED] Done For You Meal Plans For Athl...
[TRANSLATED] Done For You Meal Plans For Athletes
http://www.DoneForYouMeals.com Get your very own weekly diet meal plan from Done ...
1 week ago 2,336 views leemhayward
Bigger Bicep Arm Workout
9:04
[TRANSLATED] Bigger Bicep Arm Workout
[TRANSLATED] Bigger Bicep Arm Workout
http://www.LeeHaywardMuscle.com http://www.VinceDelMonteMuscle.com Lee Hayward a...
2 weeks ago 2,556 views leemhayward
Bicep Preacher Curl Superset Workout
2:48
[TRANSLATED] Bicep Preacher Curl Superset Wor...
[TRANSLATED] Bicep Preacher Curl Superset Workout
http://www.leehayward.com This is a cool bicep preacher curl superset combo th...
2 weeks ago 17,352 views leemhayward
How To Train Beyond Muscular Failure With Partial Reps
2:50
[TRANSLATED] How To Train Beyond Muscular Fai...
[TRANSLATED] How To Train Beyond Muscular Failure With Partial Reps
http://www.BlastYourBench.com Here's an advanced workout technique that will he...
3 weeks ago 11,905 views leemhayward
Lee Hayward's Gold Wing Aspencade
3:41
[TRANSLATED] Lee Hayward's Gold Wing Aspencade
[TRANSLATED] Lee Hayward's Gold Wing Aspencade
I picked up an 1984 Gold Wing Aspencade for my lazy Sunday afternoon rides. I'm ve...
3 weeks ago 1,410 views leemhayward
Tricep Workout With Dumbells
5:06
[TRANSLATED] Tricep Workout With Dumbells
[TRANSLATED] Tricep Workout With Dumbells
http://www.leehaywardmuscle.com http://www.vincedelmontemuscle.com This is a ...
4 weeks ago 35,341 views leemhayward
Lee Hayward Upper Body Circuit Routine Part 2
8:07
[TRANSLATED] Lee Hayward Upper Body Circuit R...
[TRANSLATED] Lee Hayward Upper Body Circuit Routine Part 2
http://www.leehaywardmuscle.com http://www.vincedelmontemuscle.com This is an ...
1 month ago 6,754 views leemhayward
Channel Comments (69)
veijo56 (6 days ago)
hello! t.veijo.--finland
walkerg08 (1 week ago)
Great videos Lee I've learnt a lot from watching them. They've helped me to keep my sessions diverse with some of the unique exercises you have shown recently. Keep em comin. Are there any lift/exercises that have maybe fell into obscurity and aren't that common to see that you like use?
jclewis (1 week ago)
Lee i didnt know you came to alabama. Im from there. u shoulda let me know!!
YoungJeezy333 (2 weeks ago)
watsup man, just subbed!., i like your style wish you all the best!
leemhayward (2 weeks ago)
Re: Whaddauthink
check out this video for tips on how to reduce wrist pain. http://www.youtube.com/watch?v=bMCTDIyee60
leemhayward (2 weeks ago)
I rarely wear a weight lifting belt. I prefer to build up my core stregnth without it. But if I'm going to be doing really heavy squats or deadlifts I'll sometimes use a belt.
bayheadnj (2 weeks ago)
hey lee, just wondering what type of belt you wear when you lift and how many exercises do you use the belt for?
Soetendal (2 weeks ago)
thnx for the video's. i think i will benefit alot from them :)
i have a question for you though. In your profile you say that you started training when you were only 12 years old. Did training at that young age cause any problems with the nataural development of your body ? I ask this because i sometimes hear that it isnt wise to train at such young age because your body is growing. Im not making any assumtions that anythings wrong with you. As a matter afact, you look quit healthy ^^
vesperilol (2 weeks ago)
Whoa, you have some good stuff on youtube and your blog. I drank soooooo much last night, yeh I know it's no good for muscle, but mans gotta drink when mans gotta drinks hehe.
Whaddauthink (2 weeks ago)
oh btw. if i workout early morning say 7am. do i need to eat something before my cardio and weight training or just burn the body fat right there?
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