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This is a complete 4 day bodybuilding split routine that works all your major muscle groups. For this workout train 4 days per week (i.e. 2 days on and then take 1 day off). Day 1 - Chest. Day 2 - Back. Day 3 - REST. Day 4 - Legs. Day 5 - Shoulders & Arms. Day 6 - REST. & Repeat.
This is a 3 day bodybuilding split routine that you can follow. It works all the major muscle groups over the course of a 3 day workout program. Day 1: chest, shoulders, & triceps. Day 2: back & biceps. Day 3: legs & abs.
Everyday I'm going to take a random question from my YouTube followers and post up a quick Video Q and A. My goal with these videos is to help share some tips and tricks that will make your workouts more productive and allow you to reach your bodybuilding and fitness goals faster.