Profile
Name:
Lee
Channel Views:
665,507
Total Upload Views:
15,270,936
Style:
Fitness
Age:
33
Joined:
Nov 8, 2006
Latest Activity:
5 days ago
Subscribers:
30,670
Website:
Be sure to check out my Total Fitness Bodybuilding Blog at:
http://www.LeeHayward.com
And follow me on Facebook at:
http://www.facebook.com/tot...
In addition to that I've got a FREE Bonus Gift for you... It's my "Bodybuilding Quick Start Kit".
http://www.leehayward.com/b...
Just click on the link above to download your copy right now. There is no charge, and no catch, it's 100% FREE and will help you get started on the right track to building a ripped muscular physique!
My goal with these videos is to share bodybuilding workouts, training tips, and muscle building nutrition videos to help you get in your best shape ever!
Come Train With Me & Let Me Be YOUR Muscle Building Coach!
http://www.LeeHayward.com
And follow me on Facebook at:
http://www.facebook.com/tot...
In addition to that I've got a FREE Bonus Gift for you... It's my "Bodybuilding Quick Start Kit".
http://www.leehayward.com/b...
Just click on the link above to download your copy right now. There is no charge, and no catch, it's 100% FREE and will help you get started on the right track to building a ripped muscular physique!
My goal with these videos is to share bodybuilding workouts, training tips, and muscle building nutrition videos to help you get in your best shape ever!
Come Train With Me & Let Me Be YOUR Muscle Building Coach!
About Me:
During high school I worked out consistently and I would read every bodybuilding and fitness magazine that I could get my hands on. I'd get bodybuilding and exercise books from the library. I would record every bodybuilding contest that was on television and watch them over and over again. I was obsessed with learning as much about bodybuilding, exercise and nutrition as I could.
While in my last year of high school I entered my first Bodybuilding contest, The 1995 Newfoundland Provincials, I was 17 years old at the time. Since then I have competed almost every year in bodybuilding competitions.
My most recent bodybuilding competition was the 2011 NLABBA Championships. Which took place on November 19 in St. John's, Newfoundland.
Hometown:
Newfoundland
Country:
Canada
Occupation:
Muscle Building Coach @ http://www.LeeHayward.com
Companies:
Total Fitness Bodybuilding
Interests:
Bodybuilding, powerlifting, working out, motorcycles, mountain biking, traveling, and living life to the fullest!
Movies:
Some of my favourite movies include: all the Star Wars movies all the Lord Of The Rings movies all the Rocky movies all the Terminator movies all the Hannibal Lecter movies 300 Gladiator Troy Fight Club Pumping Iron Avatar. Basically I love action and adventure type movies.
Music:
I like a wide variety of music... it all depends on where I'm too and what I'm doing.
Books:
I like reading stuff about bodybuilding, fitness, exercise, nutrition, business, marketing, investing, and PlayBoy magazine (for the articles of course).
Get FREE Stuff From Lee!
Would you like to learn the "Short-Cut" to building a lean muscular physique... For FREE!
Just click on the link below to download my "Bodybuilding Quick Start Kit".
This free program reveals some of the best Insider Tips & Tricks that the pro's use to pack on rock solid muscle mass, burn off that stubborn bodyfat, and get ripped!
Click Here To Download Your FREE Bodybuilding Quick Start Kit Now!
This FREE Download Includes:
== The Bodybuilding Nutrition Made Simple Program.
== The Muscle Specialization Training Guide.
== My 10-Part Muscle Building Video Training Lessons.
Also be sure to check out my Total Fitness Bodybuilding Blog at:
www.LeeHayward.com/blog
Add me as a friend on Facebook at:
www.facebook.com/total.fitness.bodybuilding
Just click on the link below to download my "Bodybuilding Quick Start Kit".
This free program reveals some of the best Insider Tips & Tricks that the pro's use to pack on rock solid muscle mass, burn off that stubborn bodyfat, and get ripped!
Click Here To Download Your FREE Bodybuilding Quick Start Kit Now!
This FREE Download Includes:
== The Bodybuilding Nutrition Made Simple Program.
== The Muscle Specialization Training Guide.
== My 10-Part Muscle Building Video Training Lessons.
Also be sure to check out my Total Fitness Bodybuilding Blog at:
www.LeeHayward.com/blog
Add me as a friend on Facebook at:
www.facebook.com/total.fitness.bodybuilding
Channel Comments
Respond and Vote
What topic would you like me to cover in my next video?
I'm here to help you get in your best shape! - I'll read all requests & make videos for top ones.
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I would love a full week of contest prep video and nutrition on the day of and week leading up to foods to eat when to cut water opinion on carbs protein and sodium and how much carbs to cut from your macro's from 12 weeks etc etc. Also posing video
I personally am having trouble getting my shoulders to round out, so if you could do something on how to do that or good side delt exercises to do other than the traditional side raise
I would like to see you do something on staying motivated with workouts. Maybe something also on creatine pros and cons.
i would like to see your take on a meal plan such as pre and post workout meals, what else you eat throughout the day, and the best supplements to be taking. Your the man lee
Showing 1 - 4 of 21 responses
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Download The Anabolic Cooking Cook Book at: http://www.AnabolicCooking.net
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Check Out My Advanced 3 Day Split Routine:
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leemhayward uploaded a new video
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Hi Lee,
Thanks for developing this channel. You have extremely valuable information--as I'm sure you hear all the time. It's true. ;o)
Feel free to send a video response to my channel--ANYTIME! ;O)
I would love to promote your videos! ;o)
-Lance King
=================
Thanks, glad you like the videos :-)
Hey Lee, Ive have your 21 wk program. Im new at this and Ive looked in my area for a gym. The only thing in my area is a 24/7 snap gym. Can I be able to utilize your program with this type of gym or do I need to purchase some free weights? Thanks really like evrything you have.
=========
The most important part of the 21-Day Fast Mass Building Program is cycle diet. You can still train with machines and follow the 21-day cycle diet and reap the results of the program. However, I would seriously recommend you consider joining a better gym. Not just for the 21-Day Fast Mass Building Program, but for your overall training.
Check out my video about this at:
http://www.youtube.com/watch?v
hey lee is it ok to take any pre workout and still be able to drink green tea? much appreciation
==========
Absolutely, green tea has numerous health benefits. I take it as part of my pre-workout stack and I also drink 2-3 cups of green tea throughout the day as well.
Thanks for developing this channel. You have extremely valuable information--as I'm sure you hear all the time. It's true. ;o)
Feel free to send a video response to my channel--ANYTIME! ;O)
I would love to promote your videos! ;o)
-Lance King
===============
Click on the link above and download my FREE Bodybuilding Quick Start Kit. That program contains a Bodybuilding Nutrition Guide that you can follow.