ldraper's channel
Loading...
906
subscribers
206,066
video views
Uploaded videos
1-10 of 33-
Gray Cook: Mobility First, then Stability
ldraper
3,129 views
In this clip from the FMS: Applying the Model DVD set, Gray Cook explains how we learned to move as an infant, and how that applies to fixing our adult movement problems. F...
-
Gray Cook: Edge of Ability Concept
ldraper
3,250 views
In this clip from the FMS: Applying the Model DVD set, Gray Cook talks about learning at the edge of ability, not too hard, not too easy. For more information about the 4-d...
-
Gray Cook: Sequence of Core Firing
ldraper
3,597 views
In this clip from the FMS: Applying the Model DVD set, Gray Cook introduces the concept of core firing sequence and how that changes as the movement changes. For more infor...
-
Gray Cook: Applying the FMS Model DVD Introduction
ldraper
3,307 views
In this clip, Gray introduces his goal for the new DVD set, and then discusses two of the primary screens, the leg raise and shoulder mobility screens. For more information...
-
Dan John: Goblet Squat
ldraper
5,638 views
In this clip from his Everything's Over My Head DVD, Dan tells the history of the goblet squat, and demonstrates it. This simple technique will fix your squat.
-
Dan John: Realistic Reps
ldraper
4,566 views
In this segment from the DVD Intervention, Dan begins his description of the rep ranges he uses most often. Visit Dan's website for more information, or our publishing site...
-
Dan John: The Hinge and the Hinge Assessment Tool
ldraper
7,098 views
In this third clip from Dan's DVD set, Intervention, Dan demonstrates the hip hinge and his hinge assessment. Visit Dan's website for more information, or our publishing si...
-
Dan John: Basic Human Movements
ldraper
7,890 views
One sure way to quick progress in training is to work the movements you don't already do. In this clip from Dan John's DVD set, Intervention, Dan describes the movements an...
-
Dan John: Intervention
ldraper
6,817 views
In this clip, Dan John discusses the value of training into later ages, the role of hypertrophy and joint mobility. Discover more or purchase this video at danjohn.net, dav...
-
Glenn Pendlay Olympic Lifting Techniques: Positions and Speeds
ldraper
10,105 views
In this clip from Glenn Pendlay's Olympic Lifting Techniques DVD, Glenn discusses positions and speeds in the lifts. For more information, visit www.otpbooks.com or www.pen...
Advertisement
Play all(33)