lck610101's Channel - YouTube

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4:49

1 year ago

上腹下腹肌群、側腹、後腰肌力訓練

這些動作初學可以每次十到二十個為限

在塌塌米或床上都可以做

做完一組後一定要充分拉筋

最後有幾組動作沒剪接好，在第二段影片中

http://www.youtube.com/watc...

歡迎參觀台灣養正武道協會，全台唯一日本綜合武術道館 http://www.bu...

kevin2872 • 27,652 views

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About lck610101's channel

Created by

lck610101

Latest Activity

Jan 10, 2011

Date Joined

Jul 14, 2008

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Age

40

Country

Taiwan

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