@UcanLEEKmaDEEK I KNOW RIGHT!?! Not firing on all cylinders. Nutty as a fruit cake. Eating with just one chopstick. One sandwich short of a picnic. His brother was an only child. One coffee bean short of a cappucino. The wheel is spinning but the hamster is dead. Lights are on but no ones home. C...
Ya its 3 different exercises, the (-) in the title separate them. The first exercise with both feet staying plant is a swiss ball leg curl. The second where he just removes a foot for the negative portion of the rep is a 2 in 1 out curl. The last exercise where he keeps one foot removed is single...
As soon as you open a Cana-Do-Te I will quit jiu jitsu and enroll immediately