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11 months ago
African Dance: Lesson #1
Thank you Natalia for participating. It helps for people to see that there is more than one way to do the dance. You do the dance with such grace.....
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11 months agolbchallenge posted:
OPERATION PROM DRESS is in action. 3/17/11 : got up at 4:30, went 2 miles on the elliptical, ate half a chicken sandwich on whole wheat. the next thing i'll eat will be at 4pm, a FiberOne 50 cal yogurt, then church, then sleep. <3
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11 months agolbchallenge posted:
dancing my way to fitness :)
I know I can lose 5 pounds by thursday, i just have to remain dedicated! :D
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11 months agolbchallenge posted:
officially overweight. im paranoid i have a double chin. Im 15 years old, 5'5", and 150. I want to be 135. I think the main reason I start all these diets, nearly every day, but dont carry them out is because I dont believe I can do it. Im trying again, tomorrow morning. 1,000, calories a day and excersize enough to burn 500 calories. I need to be healthy. Nearly every night I EAT and EAT until my stomach hurts. Like it does now /:
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11 months ago
TUTORIAL - Rihanna - What's My Name? ft. Drake (Dance Combo)
Learn Mitchel Federan's choreography to Rihanna's new single What's My Name with this step-by-step tutorial!
Assistants: Arielle Libertore & Brooke...
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11 months ago
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11 months ago
Beginner Hip Hop Dance - Closer by Ne-Yo
This was my first tutorial video from forever ago haha. I just reposted it to remember the good 'ol days. Be sure to follow me on twitter:
http:...
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11 months ago
Black Eyed Peas - Boom Boom Pow Choreography TUTORIAL Beginner Hip Hop Video » Matt
http://twitter.com/mattstef...
Thanks for watching! Check out the other How To and Hip Hop Dance Tutorial videos on my...
lbchallenge
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11 months ago
lbchallenge
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11 months agolbchallenge posted:
trying the 5 lb yoplait tune up! gotta get some excersize in today :)
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1 year ago
Yoga - Full 55 min class ~ Hatha Yoga Flow 4
Free download and DVD here: http://yogayak.com/all-vide...
This is a favorite of people who like their class to move along. Eac...
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1 year ago
yoga
lbchallenge
added to a playlist
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WEIGHT LOSS YOGA IN 30 MINUTES PART 1 OF 4: CORE WARM UP AND SALUTATIONS
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WEIGHT LOSS YOGA POWER HALF HOUR PART 2 OF 4: STANDING POSE BODY TRANSFORMATION AND DETOX
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WEIGHT LOSS YOGA POWER HALF HOUR PART 3 OF 4: WALL INVERSIONS AND ARM TRANSFORMATION
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WEIGHT LOSS YOGA POWER HALF HOUR PART 4 OF 4: DEEP STRETCH AND BODY RESET
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1 year ago
Cardio Hits - Power Max
Order this DVD at http://www.shopcathe.com
PowerMax is regarded by most of our customers as one of Cathe's best step videos!
This workout is anoth...
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1 year ago
Dirty Dancing Fitness Workout
Get some Dirty Dancing moves from this 5-minute exercise routine.
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1 year ago
Joanna Hall: 5 minute cardio workout
Fitness expert Joanna Hall takes us through a 5-minute cardio workout.
lbchallenge
commented:
@chamasa1234 Itd be funny if it was like, McDonalds lol. :)
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1 year ago
Cathe Friedrich's - Cardio Kicks
Order this DVD at http://www.shopcathe.com
60 minutes total.....5 minute warm up, then 45 minutes of my own version of a kickbox workout which pro...
lbchallenge
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1 year ago
lbchallenge
commented:
oh my gosh! amazing! so fun :) thank you for this, cathe!!
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1 year ago
Cathe Friedrich's Maximum Intensity Cardio
Order this DVD at http://www.shopcathe.com
Maximum Intensity Cardio is a 70 minute advanced aerobic/step workout with the emphasis on aerobics and...
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About lbchallenge's channel
your so dang cute :)