lavelle260's channel

[Eminem]

Aww look at daddy's baby girl

That's daddy baby

Little sleepy head

Yesterday I changed your diaper

Wiped you and powdered you.

How d...

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My hips are starting hurt from the ATG Squats so this is my frist workout back in over 9 days. Going to try to hit some Deep Squats next week with ...

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Also from sunday to sunday all rdbodybuidling shirts will be on sale...

See you there!

NWB - www.facebook.com/NickWrightBod­ybuilding

"NWB" = 20% Discount Code ON www.Cellucor.com !!

Floyd Mayweather Jr. hasn't caught Linsanity.

In fact, the undefeated boxing champing thinks all the hype about Jeremy Lin, the new-found star of ...

www.facebook.com/durrah1

The 2012 Bulk. Follow Durrah on his facebook fan page, and watch him compete for the first time in North America, this...

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GET ALL MY PRODUCTS and FREE WORKOUT PROGRAM: http://www.shop.barthelfitn...

EPIC CLOTHING: http://www.riseordieclothin...

FACEBOOK ME:

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I Honestly Got bored so I made this video for fun - haha

music link - http://www.youtube.com/watc......

Cheat curling 135lbs x 10 Reps

Simple easy get big

My buddy matt from the gym getting some serious lifts in!

final squat 600 at 205! not a competitive bodybuilder or power lifter!

cellucor dicscoun...

Shit People say......

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495lbs X 2 Reps All time PR @ 199.6lbs morning weight

Two former Syracuse ball boys filed a suit saying that both the wife of the team's former assistant coach Bernie Fine and another coach's wife regu...

Working up to a new PR. (old PR was 485lbs)

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Download my Free 'Still Deluded' Mixtape Here:

http://www.mediafire.com/?j...

I dedicate this song to all you sluts out there

This is ...

Dancer: Marquese Scott, Booking: http://xceltalent.com/

Song: Pumped Up Kicks - Foster The People

Remixed: "Butch Clancy"

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This is 1 rep away from my all time pr 300lbs x 10 reps when i was 19 and weighed 230lbs

Talking about whey protein and casein protein benifits. check out Dreamandachievefitness.com

Hitting a pr - to be honest I only max out when you see me post a video on it -but its nice to see strength go up - my bench used to suck - now its...

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Terrell Suggs Calls Skip Bayless a Douchebag on ESPN First Take

by lilguy522 video link http://www.youtube.com/watc...

Terrell Suggs C...

Just my advice on them

Great training the last 2 nights

Squats

135x3

225x3

315x3

add belt

425x3x2

495x3x2

525x2x3

524x4

Bench

w/minibands

185x5

225x4

265x3x2

295x2x6

Sp...

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Maximum Natural Muscle Gain Calculator

How much muscle mass can you expect to gain in a year and...

Deadlift and hold that weight at the top like a boss.

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Video link to the original video

/watch?v=bxP0VnbHSxE&feature=r­elated

The poor man was crying out begging "please stop hitting me'

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Keep it simple there is no trick with arms stick to these lifts and they will grow!

EVERYONE USES BAD FORM! JUST DONT USE BAD FORM ALL THE TIME!

Body Weight @ 194lbs This shit is Intense

"It's Powerlifting so you got the bench the squat and the deadlift to work on".

(Mark Bell)

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