Michelle Obamas workout.ONLY BETTER!
Michelle Obama's arms are popular because she's neither too skinny nor too muscular. Her exercise regimen includes interval training - bursts of high-intensity cardiovascular exercises followed by minutes of lower-intensity activity as well as working with a Personal Trainer three times a week. At Oxygen and Iron we know that this kind of total body training is the most efficient way to work out because you save time, burn more fat and boost metabolism.
Try our Michelle Obama Arm workout ...Tabata Style (less info)