laosythai's channel

There are many aspect and levels of meditation but the most basic and most fundamental one is to focus on the most important task of our live which is simply breathing. This natural technique of breathing requires no faith or religion :) Because breathing is the source and a process that is nee...

Great answers and questions by everyone but to put things in simple perspective no one is 100% sure of what will become after we pass to the great unknown but know this we all want happiness and freedom from suffering...no one wants to die or suffer including animals as well. Simple put all bein...