Kanal von lanos71

Two different workouts throughout the week. This are just sections of it.

www.gymnasticbodies.com

behind the neck pullups supersetted with cable lateral pulldown

Vu+ Ultimo / Vu Plus Ultimo Display

teaching u should watch

Gymnastics = Cool.

Check out my site: http://www.allthingsgym.com/

Discussion here http://www.gymnasticbodies....

What a mess.

Compl...

More info here: http://www.allthingsgym.com...

Been working hard on my flexibility. This ROM is w...

An example of arm curls or biceps workouts on the leg section of flat bench.

מעולם ההדרכות של ערוץ אגו בשיתוף Under Armour: עמרי פלד, מייסד קרוספיט הרצליה ותלמידיו מדגימים מגוון תרגילים מארסנל שיטת קרוספיט. גשו ל-www.crossfi...

Lowlands Throwdown 2011 WOD 2b Heat 16, 4 minutes to set a max rep Muscle Up. I got two.

Here my first upper body flex.

Level: October 2011

Johann Martin

- Meister des Sportes im Gewichtheben

- Weltmeister in der Masters Class Gewichtheben

- Diplom Sportlehrer

- A-Lizenz Trainer Gewicht...

....my first biceps flex....!!!

After doing a steady state program for a while, finally nailing the slow muscle-up.

1. Pull-up that shows how high you should go.

2. Shows transition

3. Shows wide MU

ncjbn

David's first Muscle-Up, about 1 minute after learning a "false grip!" next time on higher rings from a full hang!

Stevo doing a strict muscle-up at OPGA.

Check out this check tutorial on how to do a muscle up

Muscle Ups

Performed By: Jay Gamble

Website: www.weareactionfigurez.com (COMING SOON!)

Twitter: @weareactionfigz

Not all sets in the video. set start with 1 muscle up and you add 1 rep every time you complete the previous one.

Cristobal sanchez (Cristobalsanc...

Muscle ups

Kali Muscle is The Most Jacked Dude Doing Muscle-Ups

Inspired by Zef

ONE WORKOUT

ONE HOUR

ONE EXERCISE

ONE ARM PROGRESSIONS

http://THEBARUNION.COM

THE PRINCIPLE OF ESCALATING COMPLEXITY - HIGHER LEVELS OF COMPLEXITY ...

Rantasten an 10 saubere Wdh. mit 100kg. Ziel bis Ende diesen Jahres

Crossfit craziness.

http://cstjapan.com Ryan's quest to pack on muscle using Gymnastic Rings. Phase II Week 1 overview. Read my daily blog updates.

This has been bugging me for a while and I've finally had the chance to upload a sample.

Any help diagnosing my problems, or suggestions for solut...

third set of WOD - 110211 rings strength set,

statics are a bit off, but I'm pleased with everything else

http://gymnasticbodies.com/......

www.valleycrossfit.typepad.com

Perfect Dip Bar Exercises

swiss ball squat

First and second attempts on L-Muscle Up. Almost perfect form but not quite ... still meets crossfit standards .... Will give this another try next...

First time with front squats since the injury--this is three warmup sets and two work sets. My camera didn't capture the last work set.