lannykgo's channel
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How to properly warm up to bowl
lannykgo
59 views
I see many people approach bowling in a casual manner. I believe it is a very serious game and being a physical sport, stretching is very important. As you will see with my...
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680 for 1 on 2 board
lannykgo
319 views
680 for 1 rep on a 2 board
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Tom Caltagerone 565 for 1 rep
lannykgo
227 views
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590 for 1rep bench press @ 191 pds bwt
lannykgo
677 views
My last set of the day. I was gonna try 600 instead but decided to go a little lighter to make sure I didnt have problems. Once again, my first week back actually lifting s...
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Benching 525 for 3 reps @191 pds bwt
lannykgo
546 views
1st working set of the day and it went pretty well considering the problems I had with the surgery and that I have only been back lifting for a few weeks and my bwt is 15 p...
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475 for 1 rep
lannykgo
215 views
1st workout that I try(3rd workout week after surgery/7th week post operation). Infection is completely gone now and I am starting to feel up for working out again. I take ...
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Tom Caltagerone 515 x 3 deadlift
lannykgo
573 views
Tom hitting a deadlift week 5 of 9 for training cycle..Tom is a cancer survivor and 40+ years old!
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Lance Kirchner 655x1rep 1 board @ 195pds
lannykgo
906 views
Prep for the Arnold Bench Press...my last heavy workout 655# x 1 rep off one board. Not the prettiest lift but I wanted to push my limits.
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Weighted Dips 250 pounds x 3 reps ugly set @ 179 pounds bwt
lannykgo
46,435 views
Very hard, it was all I had to complete the set. I prob wont try this much weight again for a while.
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Weighted dips 180 x 8reps
lannykgo
6,517 views
5th set @ 183 bwt
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